What kind of honey is effective for constipation

We all know that honey has a lubricating effect on the intestines. This is known to almost everyone. When you are constipated, there will always be people around you who recommend drinking some honey water. However, honey is divided into many categories, including wild honey and sometimes honey. Honey is classified according to the type of flowers, so some people don’t know whether all honey is effective for constipation. So, which honey is most effective for treating constipation?

In fact, honey can lubricate the intestines and is also effective for constipation. However, for your problem, it is recommended that you choose some honey of better quality. Good quality honey is actually very effective. Generally, good quality honey is mainly identified by its texture, color and purity, so it is recommended that you buy it from a regular place. Our teacher once told us that honey can not only treat constipation, but also replenish water.

Here is a convenient and simple method to treat constipation. This is actually the method I often use. In fact, you can massage the area one centimeter below the navel with your hands. This method actually promotes intestinal peristalsis. It is recommended to massage for 10 minutes every day. The effect is actually very good.

In fact, preventing constipation still needs to start with diet. You need to drink water every day, preferably 8 glasses of water a day. Don't eat spicy food. It is also necessary to do some proper exercise after meals to help digestion. Drink at least one cup of honey water every day, the effect is actually very good.

In fact, there are many Chinese medicine methods for treating constipation, and the effects are very good. Below are some Chinese medicines for treating constipation, all of which are actually quite effective. Traditional Chinese medicines for treating constipation include almond, hemp seed, Prunus mume seed, and cassia seed. If you are constipated, you can eat some almonds.