Taking vitamin E can make your breasts bigger

In real life, many women have the idea of ​​breast augmentation. After all, for women, if they don’t have a cleavage, they won’t be able to show off their good figure in the summer. In addition, they won’t be able to wear many clothes as they please. Some people believe that taking vitamins, a highly effective antioxidant, can help enlarge breasts. Is this really the case? Does taking vitamins really help breast enlargement?

Vitamin E is a highly effective antioxidant that protects cell membranes from damage by free radicals, protects blood vessels, heart, breasts, eyes, skin, glands and other organs, and prevents chronic diseases.

1First of all, it has the effect of removing spots and whitening. If women take large doses of vitamin E twice a day regularly for half a year, the spots and chloasma on their faces will fade or disappear. The effect is very obvious. Because it can slow down skin aging, enhance skin elasticity and whiten it, and it is particularly effective in removing pigmentation.

2 Vitamin E also enhances women's fertility. If a woman's body lacks vitamin E, it will make it difficult to fertilize and habitual miscarriage will occur. This is because vitamin E can enhance the normal function of the ovaries in the female body, increase the number of follicles, increase the secretion of the gonads, and make the cells more hyperactive. Therefore, it has a great impact on women. Women must regularly take some vitamin E or eat foods containing vitamin E.

3. It can also increase milk secretion . If women insist on taking 600 mg of vitamin E every day in the late pregnancy, then after the baby is born, you will find that women who did not have poor milk secretion before will secrete much more milk after taking vitamin E capsules.

4. It can also treat dysmenorrhea. If a woman who has suffered from dysmenorrhea before insists on taking vitamin E every day, 300 mg per day, after a period of time, you will find that the symptoms of dysmenorrhea have disappeared or been alleviated. Vitamin E has the effect of treating pain

Kiwi, nuts (including almonds, hazelnuts and walnuts), lean meat, milk, eggs, and vegetable oils pressed from sunflower seeds, sesame, corn, olives, peanuts, camellia, etc. These include safflower, soybeans, cottonseed and wheat germ (the most abundant kind), spinach and kale, sweet potatoes and yams. Green leafy vegetables such as lettuce, day lily, cabbage, and cauliflower are vegetables that contain relatively high amounts of vitamin E. Cod liver oil also contains some vitamin E.

For women, natural vitamin E can reduce wrinkles, remove chloasma, and delay aging. Generally, women over 30 years old should start taking it. They can also take collagen capsules or grape seed capsules. If conditions permit, take some vitamin C chewable tablets. But be careful not to overdose, one pill a day is enough, you can take the above health products alternately

Vitamin E is a vitamin drug, not a hormone drug, and certainly not a glucocorticoid drug which has more side effects. Don't worry. Plaques may appear when vitamin E is deficient, and treatment with vitamin E is effective at this time.

Vitamin C should be taken after meals because it is a fat-soluble vitamin. After a meal, the digestive function of the gastrointestinal tract becomes more active, which is conducive to the absorption of vitamins by the human body, especially fat-soluble vitamins. The highest absorption rate is achieved through the assistance of fat ingested after a meal. Vitamin C promotes the absorption of calcium.

Vitamin E should be taken after dinner because it is a fat-soluble vitamin and can only be better absorbed with the assistance of stomach acid and fat. At the same time, from 10 pm to 2 am is the time when skin metabolism is most active, and it is the time when skin tissue repair and renewal process takes place.

It is best to take liquid calcium half an hour after dinner, because the human body excretes calcium 4-5 hours after a meal. If you eat too late, it can easily induce gastrointestinal diseases and easily form stones.

Eating more foods rich in vitamin E and vitamin B can promote the development and improvement of the ovaries and stimulate breast development. You can eat more cabbage, vegetable heart, animal liver, kidney, heart, eggs, milk and their products. However, the biggest disadvantage of breast enhancement with food is that it takes a long time to take effect. Many people cannot stick to it, and some may even cause weight gain. Therefore, the effect of breast enhancement with food is not very ideal. By ditching the food, we can massage your breasts and make them pop. Of course, there are some tips to massage. It is not just massage that can enlarge breasts. You can also use Persian Lil while massaging to supplement nutrition for breast development, promote secondary development of breasts, and make them fuller, so that the cup size will increase continuously.