What can you eat to nourish both your kidneys and your stomach?

Nowadays, many people want to nourish the kidneys and the stomach. They can kill two birds with one stone through diet. It is better to learn to drink some tea soup, such as ordinary clove tea, hawthorn tea, and jujube tea. The main effects of these three teas are to promote qi, nourish the kidneys, and regulate the spleen and stomach. Many people suffer from insufficient qi and blood, frequent hiccups for a long time, physical weakness, and poor circulation of qi and blood in the kidneys, which can all be improved through diet.

Spleen and stomach nourishing tea

Clove tea

Clove tea is good at warming and nourishing the stomach. Clove warms the spleen and stomach and relieves qi stagnation. It is especially good at relieving adverse effects. Therefore, it has the functions of warming the middle and dispersing cold, relieving adverse effects, stopping vomiting, and stopping hiccups. Currently, the best quality and efficacy tea on the market is Xijian Clove Tea.

Main ingredients: The main nutrients of clove tea are: clove oil, eugenol, tannins, oleanolic acid, etc.

Suitable people: Clove tea is suitable for everyone, especially for those with stomach bloating and pain or mild spleen deficiency, or those who are in the recovery period of spleen and stomach weakness. You can reduce the amount of Chinese medicine and take clove tea to nourish the stomach. Although clove tea is not an expert in curing diseases, it is the best helper for regulating the spleen and stomach. Take 3-5g of Xijian clove tea every day and brew it repeatedly for drinking.

Hawthorn Honey Tea

Preparation method: 30 grams of fresh hawthorn and appropriate amount of honey. Grind the fresh hawthorn fruit and remove the seeds. Soak the pulp with boiling water for 15 minutes, filter the juice and finally add honey according to personal taste. Take 2 doses daily as tea. It has the effect of digesting food, eliminating accumulation, and strengthening the spleen and stomach, and is suitable for people with weak spleen and stomach.

Jujube tea

Preparation: Wash and chop the jujubes, take an appropriate amount every day, brew with boiling water, and drink as tea. Finally, eat the crushed dates together. It strengthens the spleen and stomach, replenishes qi and blood, and is especially suitable for women to eat for health preservation.

Muxiang Wumai Drink

Preparation method: Add 6 grams of costus root, 15 grams of ophiopogon japonicus and 10 grams of ebony to water and boil for 10-15 minutes before drinking. It is suitable for patients with gastritis, and has the functions of nourishing the stomach, producing body fluids, promoting qi flow and relieving pain.