How to make your own intestinal cleansing and detoxifying tea

Bowel cleansing and detoxification does not mean that you must use any medicine. In fact, many detoxification teas can also have a good bowel cleansing effect. The following are methods and techniques for making homemade bowel cleansing and detoxification teas. If you want to detoxify, you can try these methods.

1. Chrysanthemum and wolfberry slimming tea

Ingredients: 3 grams each of Serissa rutaecarpa and black plum, 5 grams of chrysanthemum, and 10 wolfberries.

Method: First add 500 ml of water into the pot, then pour in all the ingredients, cook for 20 minutes and then filter out the soup to drink.

Effect: This weight loss tea has the effects of promoting salivation and quenching thirst, anti-bacterial and anti-inflammatory, and detoxification. In particular, the chrysanthemum can reduce internal heat and beautify the eyes at the same time. At the same time, the effects of lowering fat, detoxifying and losing weight are also very significant.

2. Hawthorn and Sophora japonica tea

Ingredients: 2 qian each of hawthorn and locust flower, 3 qian of malt, 6 qian of wolfberry and a radish.

Method: 1. First, boil the radish in 1500cc (about 6 bowls) of water over high heat and then reduce the heat until the radish is cooked. 2. Add other herbs and cook for another 15 minutes.

Effect: Mountain dregs can remove meat and oil, lower cholesterol and blood fat, and avoid indigestion. Malt can eliminate stomach bloating caused by the accumulation of rice and noodles. Sophora japonica flowers can prevent the onset of hemorrhoids caused by irregular lifestyle and staying up late.

3. Three Camellia Slimming Tea

Ingredients: 3 qian each of rose, jasmine, fructus aurantii, rhizoma chuanxiong and lotus leaf, 2500cc of water.

Method: After boiling the water, pour in all the above ingredients and mix with water.

Effect: Rose has excellent beauty and skin care effects, and when paired with jasmine, it can also clear away heat and reduce internal heat. Adding Citrus aurantium, Ligusticum chuanxiong and lotus leaves makes the whole slimming tea taste sweet, which has a good effect on weight loss and stress relief.