What to do if you have long-term tinnitus in your ears

Most people experience tinnitus. Some people have sudden tinnitus that disappears quickly, while others have frequent tinnitus that takes a long time to disappear. No matter what the situation is, the occurrence of tinnitus indicates that there is a problem with your health. So what should you do if you have long-term tinnitus in your ears? If it is just simple tinnitus, it is easy to deal with, but if it is accompanied by dizziness, insomnia, etc., you should consider the problem of neurasthenia and seek medical attention in time.

The main cause of tinnitus is pharyngitis. This type of tinnitus is characterized by unilaterality, that is, tinnitus occurs on the side of the lesion. It is generally chronic recurrent tinnitus and deafness, which is aggravated by colds, accompanied by symptoms of neurasthenia such as depression, anxiety, etc. The cause of tinnitus is mainly taking medicines for the treatment of colds, pharyngitis, and rhinitis. This type of tinnitus is mostly bilateral, such as the sound of cicadas, hissing sounds, and the sound of steam release from a steam boiler. The tinnitus is often intermittent. Causes of tinnitus: Neck diseases such as cervical spondylosis and edema of the soft tissue around the neck compress the carotid artery, which can cause tinnitus on the compressed side. This type of tinnitus is characterized by persistence.

All causes of tinnitus can lead to hearing loss accompanied by tinnitus and vertigo. Neurasthenia tinnitus is mostly bilateral, accompanied by headache, dizziness, insomnia, dreaminess and other symptoms.

The above is a detailed introduction to the causes of tinnitus. Now everyone should know these causes. In daily life, there are many causes of tinnitus. Only when you have a better understanding of the causes of tinnitus and related knowledge, will it be more conducive to the prevention and treatment of tinnitus.

How to make tinnitus go away permanently? The "Bencao Tongqiao Decoction" developed by experts is specially used to treat tinnitus and deafness, and can make stubborn tinnitus go away completely. Experts have studied this dialectical treatment method for decades, and continuously improved and innovated it. The purpose is to fundamentally treat tinnitus and deafness and give patients new hope in life. The principle of Bencao Tongqiao Decoction is to open the orifices and activate the meridians, enhance metabolism, accelerate the body's absorption of drugs, repair damaged auditory nerves, nourish nerves, improve insufficient vascular tension and poor local blood supply, repair the cochlear nerve and necrotic ear cells, and then carry out dialectical treatment of tinnitus and deafness until it is cured.

Tinnitus patients should pay attention to the following diet:

First

It is best to avoid smoking and drinking, and drink less strong tea, coffee, etc.

second

Reduce fat intake. Excessive intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to nutritional deficiencies in the auditory nerve, resulting in deafness. You should eat less foods rich in lipids, such as various animal offal, fat, cream, egg yolks, caviar, fried foods, etc.

third

Eat more foods rich in iron and zinc. Iron deficiency can easily cause red blood cells to harden, reducing their ability to transport oxygen and resulting in insufficient nutrient supply to the ears. This can damage the function of auditory cells and lead to hearing loss. Among common foods, seaweed contains a lot of iron. The zinc content in the cochlea is much higher than in other organs. Foods rich in zinc include fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

fourth

Foods that promote blood circulation. Promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ear. You can often eat black fungus, leeks, red wine, rice wine, etc. Fifth, drink milk every day. Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.

The above-mentioned vitamins are beneficial to the absorption and utilization of calcium, and are very helpful in preventing and treating blood circulation and tinnitus symptoms.