How to deal with lumbar pain

Lumbar disease is a serious disease that endangers the health of modern people. Because modern people's work pace is tight and busy, and a large proportion of people are engaged in labor work, the lumbar spine of this group of people is most susceptible to the influence of labor and the occurrence of lesions. For example, lumbar pain is typically caused by fatigue and requires conditioning to recover. So, how to deal with lumbar pain?

1. Relax your mental state. Patients often become nervous due to pain. On the one hand, mental stress aggravates the pain and is not conducive to pain relief. On the other hand, mental stress is not conducive to improving blood circulation and unobstructed meridians, which is not conducive to disease relief and recovery. Therefore, you should persist in mental adjustment, relax your mind, and cooperate with treatment actively and optimistically in order to recover as soon as possible.

2. Insist on sleeping on a hard bed. Don't give up sleeping on a hard bed just because you're not used to it or it's uncomfortable. Persistently sleeping on a hard bed can reduce the body's pressure on the lumbar spine and relax the affected area. This is beneficial to improving local blood circulation and nutrition, thereby accelerating healing and repairing local lesions.

3. Pay attention to keeping the local area warm. To prevent the invasion of wind, cold and dampness from aggravating the disease. At the same time, it is beneficial to the smooth flow of qi and blood in the meridians, so that the original wind, cold and dampness can be resolved as soon as possible, which is beneficial to the repair of local lesions. It is also important to keep the lower limbs warm, regardless of whether there is pain or numbness in the lower limbs. We should pay attention to keeping the lower limbs warm, especially when sleeping at night, to avoid excessive exertion and depletion of kidney energy.

4. Exercise appropriately and reasonably. During the acute or acute attack period, you should rest on a hard bed until the condition has eased. You should exercise appropriately, but it should be reasonable. The principle is to move your limbs, circulate qi and blood, stretch your meridians, and not increase the burden on your waist. Specific exercise methods can be carried out under the guidance of a doctor. At the same time, you should exercise within your ability and not overdo it to avoid overdoing it. Causes physical fatigue. It increases the burden on the lumbar spine and is not conducive to recovery from illness.