Can I eat yacon if I have skin allergies

Skin allergies are caused by eating certain foods, or by certain harmful substances from air pollution falling on the patient's body, or by pollen blown onto the patient's body by the wind, or by improper use of cosmetics, etc. During the skin allergy period, the skin becomes red and itchy, which is very uncomfortable. During the skin allergy period, you must receive regular treatment, take some anti-allergic drugs, and control your diet.

During skin allergies, you cannot eat fish, shrimp or other irritating foods. Eat less spicy foods. During skin allergies, you should eat a light diet. Eating more fresh vegetables and fruits is good for the recovery of skin allergies. Someone asked if you can eat yacon if you have skin allergies?

Can I eat yacon if I have skin allergies?

Yes, you can eat it. Yacon is rich in sweet oligofructose. There is no enzyme in the human body that can hydrolyze this carbohydrate, so it is difficult to be absorbed by humans. It can also be used by diabetic patients. Yacon is rich in more than 20 kinds of amino acids needed by the human body, as well as multiple vitamins and minerals. In particular, it has the highest content of oligosaccharides, which can promote the growth of beneficial microorganisms.

The fructooligosaccharide content of yacon is 60-70% of the dry matter, which is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium, and selenium. Japanese research has found that taking 3-6g of fructooligosaccharides per day can reduce the content of toxic and carcinogenic compounds in human feces by more than 40% within 3 weeks. The carbohydrates in yacon are rarely absorbed by the human body, so it is very suitable for diabetics and those who are trying to lose weight. Fructo-oligosaccharides have:

1. Promote digestion and regulate the gastrointestinal tract;

2. It acts as a promoter of beneficial intestinal flora and produces bifidobacterial factors;

3. Regulate blood, remove high blood lipids, and effectively control cholesterol and diabetes;

4. Laxative and prevent diarrhea;

5. Reduce heat, detoxify, prevent and treat pimples and acne;

6. Improve immunity.

The acute stage of skin allergy needs to be treated in time. You can take some allergy medicines, such as the familiar astemizole, chlorpheniramine, etc. You can also use some external ointments. It is best to choose some Chinese herbal ointments that do not contain hormones, which will not harm the skin. Avoid fried foods and some irritating foods in your diet, and the problem of skin allergies will be solved quickly.