Can I massage my stomach after a meal?

People usually do various kinds of massage. Massage is a very simple, cheap and very effective way of health care. For example, you can massage your belly. This has many benefits, such as promoting gastrointestinal digestion and preventing the occurrence of some gastrointestinal diseases. But everyone knows that there are precautions for massaging any part of the body. So, can you massage your belly after a meal?

Can I massage my stomach after a meal?

Massaging the belly after meals does have many benefits. It can promote gastrointestinal motility and has a certain effect on slimming the abdomen. In traditional Chinese medicine, slowly massaging the belly after meals can prevent all kinds of diseases, promote blood circulation in the abdominal cavity, and enhance gastrointestinal function. So massaging the belly after meals is beneficial, but you need to master the method. You need to place your palms on the abdomen, with the navel as the center, and gently massage in clockwise and counterclockwise directions for 20 circles each. This is the correct way.

It is recommended to start exercising half an hour after a meal to prevent symptoms of gastroptosis.

Guidance:

It is recommended to exercise or massage the abdomen half an hour after a meal to promote intestinal motility and digestion, which is the healthiest way.

Don’t massage right after eating, as this is not conducive to digestion. It is generally better to take a walk around an hour after eating. Don’t take a shower, use your brain or drink tea right after eating.

You can do abdominal massage after a meal, but be careful about the strength to avoid causing discomfort.

Guidance:

In view of the current situation, it is recommended to take a walk after meal to promote stomach digestion. Usually, pay attention to eating light and easy-to-digest food, pay attention to eating regularly, and avoid catching cold.

Just after eating, you should not rub your stomach or do strenuous exercise to avoid affecting digestion and absorption of the gastrointestinal tract.

Guidance:

After eating, take a proper rest and keep a happy mood. You can wait for 1-2 hours before exercising or rubbing your belly. I wish you good health.

You can rub your belly. Generally, you need to pay more attention to massage to improve the condition.

Guidance:

This wriggling belly can promote intestinal motility better, and it would be better to do more exercise.