Autumn health food therapy

As we all know, the weather in autumn is relatively dry, so when autumn comes, some diseases will come due to climate reasons. At this time, we must pay attention to health preservation, because health preservation has many benefits for our body, and regular health preservation can improve our own resistance. Generally, health preservation will choose the way of diet therapy, so what is the method of health preservation diet therapy in autumn?

1. Chicken

Chicken is rich in high-quality protein, and proper intake can control weight and reduce the risks of the three highs. Chicken is also a food that promotes muscle development. People are more likely to catch a cold in autumn, and their white blood cells are more susceptible to bacterial invasion, causing inflammation.

Drinking some chicken soup in autumn can have an anti-inflammatory effect, as it is a therapeutic food that relieves throat congestion and pain caused by colds. Chicken breast is white meat and contains much lower saturated fat than red meat.

2. Whole milk

You can drink whole milk after exercise, which helps maintain muscles. Every 100 mg of whole milk contains 118 mg of calcium, which can promote blood coagulation and bone development. Therefore, whole milk is the first choice for relieving muscle atrophy and supplementing calcium.

At the same time, whole milk is very low in fat and also contains vitamin A, vitamin D, vitamin E, vitamin K, etc., so it is especially suitable for middle-aged and elderly people to consume to prevent muscle atrophy.

For consumption, add whole milk to cereals, tea, coffee, and rice porridge, with men and women consuming 1000 mg and 1200 mg per day. Tomato Doctor recommends adding a certain amount of nuts, seeds, and green vegetables to your daily intake. For some people who develop prostate cancer due to excessive calcium supplementation, they should consult a doctor for advice and then adopt moderate diet therapy.

3. Tomatoes

Tomatoes can prevent prostate cancer, heart disease, stomach cancer, and lung cancer. Tomatoes are the main source of lycopene, which has strong antioxidant capacity, stronger than that of vitamin E, and can prevent arteriosclerosis and cardiovascular diseases.

Tomatoes need to be heated and cooked for the lycopene to be released. It is recommended to make tomato soup, tomato sauce, etc. without adding sugar, which can help delay aging and enhance immunity.

4. Soybeans

Soybeans can lower low-density lipoprotein and indirectly help the human body promote normalization of body cholesterol levels. At the same time, the estrogen receptors of human bone cells will combine with isoflavones, helping to reduce the risk of osteoporosis and increase bone density.

Osteoporosis is more common in middle-aged and elderly people and postmenopausal women, and its main symptom is easy fracture. Soybeans can affect hormone levels. Doctor Tomato reminds that soybeans can help improve male fertility, but it is not suitable for premenopausal women to consume excessive amounts of soybeans.