Prevent colorectal cancer and eat less salty and spicy food. 6 kinds of vegetables can resist colorectal cancer

Since the cause of rectal cancer is not completely clear, there is no special prevention method. The preventive measures listed below are mainly to reduce the chance of cancer and to detect patients early and treat them early.

Effective measures to prevent colorectal cancer

1. Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly and weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkalinity as appropriate to maintain a good mental state.

2. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

3. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat to avoid the formation of an acidic physique.

4. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be prone to cancer. You should develop good living habits to maintain a weak alkaline body and keep various cancer diseases away from you.

5. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

What foods should you eat to prevent colorectal cancer?

1. Sweet potato: also known as sweet potato, it contains more carotene, lysine, plant fiber, dehydroepiandrosterone, which can prevent rectal cancer.

2. Pumpkin: It is extremely rich in vitamin A, vitamin C, calcium, cellulose, tryptophan-P, etc. Eating more pumpkin can prevent obesity, diabetes, hyperlipidemia and hypercholesterolemia. It is a good food for preventing cancer.

3. Asparagus: It contains selenium and plant fiber, which can be used to prevent and treat various cancers.

4. Garlic: Experiments have confirmed that allicin and garlicol have a strong inhibitory effect on many cancer cells, and allicin can also block the synthesis of nitrosamines in the body. Garlic is rich in selenium and germanium, and germanium can activate the phagocytic function of macrophages.

5. Green tea: According to extensive research at home and abroad, tea, especially green tea, has a very obvious anti-cancer effect. Its main ingredient is catechin compounds. The antioxidant components of green tea have a significant inhibitory effect on the malignant transformation of cells induced by various carcinogens, including aflatoxin, benzopyrene, cigarette carcinogens, and amino acid high-temperature cracking products. It has been reported in China that drinking green tea twice a day, 3 grams each time, and brewing tea with 150 ml of boiling water can have an anti-cancer effect.

6. Radish and carrot: A folk proverb says, "Eat radish in winter and ginger in summer, and you will never have to go to the pharmacy again." Radish contains a variety of enzymes that can eliminate the carcinogenic effects of nitrosamines; its lignin can stimulate the body's immunity; the spicy taste of radish comes from mustard oil, which can stimulate intestinal peristalsis. Radish contains a lot of vitamin C, and carrots are also rich in carotene. So they have excellent anti-cancer effects.