Sulking easily leads to liver cancer. What is the best food for liver cancer patients?

Liver cancer is one of the common malignant tumors. As a liver cancer patient, the physical torture is very uncomfortable. So, what can liver cancer patients eat to recover their health faster? Let's see what the experts say.

Causes of liver cancer

Drinking and socializing have become commonplace

The incidence of alcohol-induced liver diseases (including fatty liver, cirrhosis, hepatitis, etc.) is as high as 4.36%. Most people susceptible to liver diseases are "alcoholics". Drinking 80 to 150 grams of high-concentration alcohol every day for more than 5 years can cause liver damage. It is estimated that 26,000 people die from cirrhosis in the United States each year, and at least 40% of patients have a history of alcoholism.

Eating too much greasy food or not eating meat

People who are overnourished, malnourished, or lack exercise are most likely to develop fatty liver. From a TCM perspective, fatty liver is the result of "phlegm stagnation". Women's bodies tend to be cold, and lack of necessary exercise can lead to insufficient blood flow, reduced liver metabolism, and inability to detoxify in a timely manner.

Frequent overtime work and chaotic work and rest schedules

The best way to nourish the liver is to rest in bed. On the one hand, you should ensure 7 hours of sleep every day; on the other hand, it is recommended to go to bed before 10 o'clock. Mr. Li's working status represents a large number of white-collar workers in the workplace. Such high-intensity work comes at the cost of high-load operation of the human body. Therefore, when working in the workplace, "the pace should not be too fast, the pressure should not be too heavy, and the responsibility should not be too great." In addition, for those who nourish the liver, the couple's life should be moderate.

Sulking, depressed and lazy

Experts say that if the liver functions normally, the mood will be good and the qi will be smooth; on the contrary, anger will hurt the liver, and adverse mental stimulation will in turn affect the liver's function of dispersing qi, leading to liver qi stagnation, qi blockage, and chest and flank pain. There are abundant sympathetic nerves distributed in the liver, and anger and sadness will directly lead to ischemia of liver cells, affecting cell repair and regeneration.

What should liver cancer patients eat?

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink tea

People in southern Fujian love to drink tea. Dr. Dong said that it is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

3. Consume dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

4. Three kinds of bamboo shoots, namely bamboo shoots, lettuce and asparagus.

Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.