Do apples still have nutrition after being boiled in water?

Many people have weak gastrointestinal function, so they are prone to diarrhea when eating cold foods. Fruits like apples are more likely to cause diarrhea when eaten. Therefore, many people will blanch apples with boiling water before eating them. This is not only less likely to cause diarrhea, but it is also feasible for children. But after the apples are blanched in boiling water, are there still nutrients?

Apples that have been blanched in boiling water are edible. Apples scalded by boiling water do not affect their edibility. The appearance of the blanched apples may not be as good as before, but the taste remains the same. In some areas, people have the custom of cooking apples, so there is no need to worry too much.

The nutritional value of blanched apples will be lost, but only on the surface that comes into contact with water. Apple peel is easily contaminated with pesticides, and apples are usually peeled before being eaten, so even if there is some loss, the impact will not be significant.

What are the benefits of eating apples every day

Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including the acid produced by exercise (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), thereby enhancing physical strength and disease resistance.

Health tips

The cell walls of blanched apples have been damaged, so they need to be eaten promptly and should not be kept for long periods of time. If kept for too long, they will become rotten and spoiled and cannot be eaten.

What are the benefits of eating apples regularly:

1. Prevent skin aging

Apples are rich in vitamins and contain polyphenols, which have strong antioxidant effects and can slow down skin aging.

2. Lose weight and get rid of fat

Low-calorie apples are rich in soluble dietary fiber which can promote bowel movements, malic acid can help break down excess fat in the body, and ingredients such as pectin and vitamin C can help the body's various organs maintain balance.

3. Helps you sleep

The alcohol content in apple aroma is 92%. After being absorbed by the human body, it can soothe nerves and help improve sleep quality.

4. Replenish energy

You will feel sleepy after getting up in the morning. The body urgently needs to replenish sugar to provide energy for the body. You can eat an apple on an empty stomach to relieve the drowsiness. After the fructose in apples enters the human body, it is converted into glucose and absorbed by the body.

5. Prevent and treat high blood pressure

Apples are high in potassium and low in sodium. Eating apples regularly is very beneficial for patients with high blood pressure.

6. Improves Memory

The rich zinc in apples can enhance brain memory.