What medicine should I take for back and leg pain

Low back and leg pain is a very common symptom. There are many causes, such as excessive fatigue, heavy physical labor, etc. In addition, kidney deficiency may also cause low back and leg pain. For women, some gynecological diseases are also likely to cause such symptoms. Let us learn what medicine to take for low back and leg pain.

What medicine to take for back and leg pain

It is recommended to go to the hospital for a CT scan of the waist. It is generally considered to be caused by lumbar disc herniation compressing the nerves. Acupuncture, physical therapy, and massage treatment can be used. Pay attention to rest, avoid excessive fatigue, and refrain from weight bearing.

Treatment methods for back and leg pain

First: acupuncture

You can feel a bone tip in the center of the inguinal groove, which is the ischial tuberosity. Then massage the point connected to this position and the protruding bone on the outside of the hip bone. You should also massage the center of the back of the thigh; the center of the calf may also need to be massaged. It is best to kneel on the bed before going to bed every night, and then use your middle finger or thumb to massage the above acupoints until you feel soreness and numbness. Each acupoint should be massaged for about one minute.

Second: pinch the Achilles tendon

The Achilles tendon is what we call the lazy tendon in daily life, and it is located just above our heel. Sit on the bed, and then use the thumbs and fingers of both hands to vigorously massage the Achilles tendon. Make sure the force is just enough for the body to bear. Massage about thirty times on each side.

Third: Push your calf

If you feel soreness in the back of your calf, pushing your calf can help relieve the pain; if you feel soreness and numbness on the outside of your calf, pushing your calf is also a good solution. The patient should sit relaxed on a stool or bed, and then push down hard from top to bottom. You can also apply some massage lotion or some infected area appropriately.

Fourth: Shake your legs

When a person is standing, the healthy leg is in a state of holding weight, so what we need to do at this time is to make him relax. So, use your palms to massage the back of your thighs and shake them left and right for about two minutes. Then, bend your legs slightly, and then massage the back of your calves, continuing to shake the muscles for about two minutes. It should be noted that the shaking action should be smooth and continuous, and it is best not to have any gaps.

Fifth: Pulling

The patient lies prone on the bed and grabs the head of the bed with both hands. Then another person grabs the patient's ankle and pulls it downward. After the pain subsides, continue this action until you have no more strength to stop.