What should I do if I sweat and have cold hands and feet?

In general, when the weather is cold, people's hands and feet will have symptoms of coldness, but sometimes the body will sweat a lot. In traditional Chinese medicine, people say that this is yang deficiency, and treating it by reducing the need will not have a good effect. So how to treat this situation? The following will introduce to you what to do when your hands and feet are cold and sweaty?

1. Keep warm. It is not good to have beauty that freezes people. Pay special attention to keeping your legs and feet warm. If your lower limbs are well kept, your whole body will feel warm. Avoid wearing tight clothing as it can restrict blood circulation. Remember to soak your feet before going to bed at night. It will be easier to fall asleep if your feet are warm.

2. Exercise. Get up early in the morning and do some exercise to speed up blood circulation and metabolism. You will be full of energy throughout the day and will not feel cold easily. Simple exercises such as climbing stairs and jumping on the spot can help enhance the body's ability to regulate temperature.

3. Diet . Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; eat more warm foods such as nuts and carrots, avoid eating raw and cold foods, ice cream or cold drinks; eat spicy foods such as chili, pepper, mustard, etc. to promote blood circulation.

4. Take Chinese medicine . Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. However, it is better to ask a Chinese medicine practitioner to prescribe medicine.

Cold hands and feet can cause women to have scanty menstruation, irregular menstruation, and even infertility; women are more likely to have cold hands and feet during special physiological periods such as menstruation, pregnancy, and delivery due to physical weakness. If it is not prevented in time, it will lead to poor spirits and physical chills. So women must pay more attention.