The most effective way to treat premature ejaculation

During sexual life, the rhythms of men and women are often different. Women need longer foreplay to become sexually excited, while men can reach this state more easily. During formal sexual intercourse, women often need longer to reach orgasm and feel sexual satisfaction. However, if men have premature ejaculation, many women often cannot reach orgasm synchronously, at which time women will feel unsatisfied.

Premature ejaculation is the most common ejaculation dysfunction, with an incidence rate of more than 1/3 among adult men. The definition of premature ejaculation is still controversial. It is usually evaluated by the male's ejaculation latency period or the frequency of female orgasm during sexual intercourse. For example, the standard is that the male loses the ability to control ejaculation during sexual intercourse, and ejaculates before or just after the penis enters the vagina; or the frequency of female orgasm during sexual intercourse is less than 50%. However, these are not universally accepted. Because the male ejaculation latency period is affected by factors such as age, length of abstinence, physical condition, emotional psychology, etc., the frequency of female orgasm is also affected by factors such as physical condition, emotional changes, and surrounding environment.

The length of the ejaculation latency period also varies from person to person. It is generally believed that it is normal for a healthy man to ejaculate 2 to 6 minutes after the penis is inserted into the vagina.

How to judge premature ejaculation

1. Number of thrusts: If the penis is inserted into the vagina and thrusts less than 10 or 30 times, it is considered premature ejaculation.

2. Ability to control ejaculation reflex: If you cannot control ejaculation for a long time, it is premature ejaculation.

3. Response of sexual partner: If the woman cannot reach orgasm in more than 50% of sexual intercourse opportunities, it can be called premature ejaculation.

4. Time: The time from penis insertion into the vagina to ejaculation is generally considered premature ejaculation if it is less than 2 minutes.

Premature ejaculation treatment methods

1. Prohibit pornographic indulgence, overcome excessive masturbation habits, and have a moderate sexual life.

2. During sexual intercourse, reduce and slow down the amplitude and speed of penis twitching. At the same time, the woman should take the initiative to reach orgasm as soon as possible to achieve satisfaction for both parties.

3. Strengthen the communication of thoughts and feelings between husband and wife. If premature ejaculation occurs, the woman should comfort, understand, and care for the man. She should gently and considerately help the man overcome tension and inner guilt. Never complain or blame the other party.

4. Actively exercise and enhance physical fitness. Moderate physical exercise can strengthen the body and also has a certain effect in promoting the recovery of premature ejaculation.

In addition to the above methods, men can wear multiple condoms during intercourse and change positions during sex to enhance their ability to control ejaculation and prolong the duration of sexual intercourse.