Can I eat salmon during my period?

Salmon is a food that many people like to eat. It is also a fish that is relatively nutritious and has delicious meat. Of course, there are certain taboos when eating salmon, and not everyone can eat salmon at will. So, can you eat salmon during menstruation? In fact, female friends can eat some salmon in moderation during menstruation. Let me introduce the specific reasons to you below!

1. Can I eat salmon during menstruation?

Can I eat salmon during menstruation? Of course you can. Here are some reasons why you can eat salmon during your period:

Omega-3 fatty acids, which are rich in deep-sea fish such as salmon, can maintain the balance of hormones such as cortisol and adrenaline, helping to get rid of the irritability caused by premenstrual syndrome. Therefore, women can eat salmon during their menstrual period and it will not affect their menstrual period. Salmon is one of the precious seafoods. It has high nutritional value and has a very good therapeutic effect on many diseases.

2. Nutritional value of salmon

1. Salmon is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids it contains are essential substances for the brain, retina and nervous system, and can enhance brain function, prevent and treat Alzheimer's disease and prevent vision loss.

2. Salmon can effectively prevent the occurrence and progression of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure of the water". Suitable for patients with cardiovascular diseases and mental workers; suitable for people suffering from emaciation, edema, indigestion, etc.

3. Important points to note when eating during menstruation

1. It is advisable to drink hot milk with honey

According to research, if women drink a glass of hot milk with honey before going to bed every night during menstruation, they can reduce or eliminate various discomforts during menstruation. This is because the potassium in milk has a soothing effect, and can relieve abdominal pain, prevent infection, and reduce menstrual bleeding. The magnesium contained in honey can calm the central nervous system, which helps eliminate women's tension during menstruation and reduce psychological stress.

2. Eat foods that are nutritious, spleen-strengthening and appetite-stimulating

This type of food includes dates, noodles, coix seed porridge and other foods, which can maintain nutritional balance. In addition, eat fresh vegetables and fruits, which are not only delicious and easy to absorb, but also have less nutritional damage.

3. Eat less spicy food

Spicy and irritating foods such as cinnamon, prickly ash, cloves, and pepper should not be consumed during menstruation because these foods have the effect of activating blood circulation and can easily lead to symptoms such as dysmenorrhea and excessive menstrual bleeding.