When you get fat, your legs get fat

The human body is not fat, but every time when you gain weight, it will show on the legs, which is also the most obvious part. Because most girls wear tight pants, many people have fat legs, which will cause a burden to others, and even feel afraid to walk in front of others, and dare not wear tight pants. In fact, there are many solutions to fat legs in daily life, and you can take precautions through some of these methods.

Walking strategies to get rid of fat legs and buttocks

Want to get out of the thinnest and most perfect figure? In addition to burning fat, it also specifically targets the buttocks and thighs to help you achieve a super training effect. Just adjust the frequency, slope and size of your walking steps and you'll be good to go!

Target area...front and back inner and outer thighs

By staggering the speed of walking, alternating between fast walking and slow walking, you can stretch all the muscle fibers in the thighs to the maximum extent, thus accelerating the goal of making your legs longer!

On the school playground track, please walk like this...

The benefit of walking on a track is that you'll be more focused on laps rather than counting the time. Follow this 45-minute walking plan to get impressive thighs.

45-Minute Tight Thighs Stadium Walking Program

Most playgrounds have a lap of 400m. Depending on each person's pace, it takes about 2-4 minutes to complete a lap.

1. Start by walking slowly for two laps as a warm-up. Then, walk briskly for 2 laps.

2. Run and jump briskly, running around the track once. Then squat down and walk sideways towards the outside of the playground for one circle. Then continue to run and jump briskly, running around the track once. Next, face the inside of the playground and walk sideways for one lap on the outermost track.

3. Brisk walk around the playground 4 times.

4. After walking quickly for 2 laps, walk slowly for 2 laps as a cool-down exercise.

On outdoor trails, please walk like this...

Trails with different slopes can exercise the inner and outer sides of the thighs at the same time. The following 45-minute outdoor walking plan can be used as a guide!

45-Minute Thigh-Firming Outdoor Walking Program

1. Please walk slowly at a moderate pace for 5 minutes as a warm-up.

2. After walking briskly on flat ground for 1 minute, slow down slightly and walk on flat ground at a fast but steady pace for 4 minutes. Alternate between rapid and brisk walking, do 5 times of rapid walking, and intersperse 4 times of brisk walking in between.

3. Then did you encounter a small uphill slope? Don't stop, keep moving forward as fast as you can. If most of your walking route is flat, then stop and do squats and lunge kicks for 1 minute (lunge with each foot 1 forward and 1 backward, then kick forward with the back foot, then switch feet), alternating squats and lunges for a total of 4 minutes.

4. Finally, do some slow brisk walking as a cool-down exercise for 5 minutes.

Brisk walking is much more effective than jogging because you have to use all your body strength to speed up, especially your inner thighs, to increase your pace and speed.