Which fruit has the lowest calories

The calories contained in fruits are usually not that high. Foods such as apples, pears and papayas are all negative calories. These foods will not cause any obesity to your body after consumption. So if you need to diet to lose weight, you can eat these fruits. This way you can prevent any hypoglycemia when losing weight.

The calories in these foods are more difficult for the body to break down and process than those in regular foods. In other words, the body needs more calories to extract the calories from these foods. This gives these foods a natural fat-burning advantage.

For example: A slice of pie contains 350 calories, but it may take only 100 calories to digest, so your body will gain a net 250 calories as fat.

However, if you eat a food that only has 50 calories, it takes 150 calories to digest. Then, you burn 100 calories just by eating that food.

There are many foods that are low in calories, delicious and taste good, and have excellent negative calorie properties. You don't have to starve yourself to lose weight. Instead, you should eat a lot of negative calorie foods to burn excess fat and make yourself slim naturally.

Vegetables: asparagus, broccoli, cabbage, radish, celery, cucumber, onion, tomato

Fruits: apples, grapes, lemons, mangoes, oranges, pineapples, strawberries, coconuts, bananas, cherries, cranberries, grapefruit, guava, kiwi, lychees, papayas, etc.

Nuts: Brazil nuts, chestnuts, almonds, macadamia nuts, peanuts, pine nuts, walnuts, etc.

3. Potatoes

Some people mash potatoes as a staple food. One potato (about 130 grams, 117 grams of edible part) is rich in sugar, fiber and multiple vitamins. It has higher nutritional value than rice and flour, and is also rich in carotene. Not only does it increase satiety, it’s also one of the best weight loss foods for reducing calorie intake.

4. Corn

Corn is the seed of the maize plant of the grass family. In parts of the country, it is already grown as a staple food. Corn is a health food, and corn grains are very beneficial to human health. One fresh corn (160 grams, 74 grams of edible part) contains approximately 78 kilocalories. Because corn contains more fat, it easily becomes rancid during storage. Corn should be eaten fresh. Corn is high in fiber, which can stimulate intestinal peristalsis, promote digestion, and prevent fat accumulation.

5. Oats

Oats are the same as naked oats in my country, commonly known as oil wheat and corn wheat. It is a low-sugar, high-nutrition, high-energy food. Finely processed cereal oats are more convenient to eat and have an improved taste, and are gradually becoming a popular health food. 100 grams of oats contains about 367 kilocalories. Oats can effectively lower the body's cholesterol. Although the calories it contains are not low, it is a good weight loss food because it is low in sugar, has a laxative effect, and can improve blood circulation.