How many calories is one pound of meat

Sometimes the calories contained in meat are still relatively high. If you want to lose weight, you should not eat too much meat. Even if you have to eat, try to eat fish. The calories and fat content of this kind of meat are relatively low. The most important thing is that it will not easily cause weight gain after consumption. Try not to eat any pork or other foods as this will affect your weight.

Meat is the subcutaneous tissue and muscles of animals and can be eaten. High in protein and fat, and lots of calories. Meat is rich in protein, fat, B vitamins and minerals, and is an important food for humans. It is also a good food, containing many minerals that are essential to our human body.

The protein content of general lean pork is about 10% to 17%, while that of fatty pork is only 2.2%; lean beef is about 20%, while fatty beef is 15.1%; lean lamb is 17.3%, while fatty lamb is 9.3%; rabbit meat is 21.2%; chicken is 23.3%; duck meat is 16.5%; and goose meat is 10.8%. Among them, rabbit meat is high in protein, low in fat (0.4%), and low in cholesterol, making it very suitable for people suffering from high blood pressure, heart disease, and atherosclerosis. In addition to meat, animal offal, as another part of meat diet, can also provide protein. The protein content of pig, sheep and cattle liver is about 21%, while the protein content of chicken, duck and goose liver is 16% to 18%.

After cooking, part of the protein in meat will disperse in the broth, and part of it will be hydrolyzed into amino acids and dissolved in the broth. Therefore, the cooked broth is delicious and nutritious. Different cooking methods may maintain or destroy the integrity of amino acids. Modern storage methods such as canned foods, frozen and quick-frozen meats do not destroy the amino acids in food ingredients like the pickling and drying methods that were once the main methods used.

Fat

The fat in fatty meat can provide the human body with calories and essential fatty acids. The main components of fat include triglycerides, fatty acids, and a small amount of lecithin, cholesterol, free fatty acids, fat-soluble pigments, etc. [3] 100 grams of fatty pork, which contains a lot of fat, can provide 830 kcal of calories.

Of all the components of meat, fat has the largest range of variation, with an average content of 10 to 30%. The average fat content of common meats is: pork 20% to 35%, beef 10% to 20%, calf 5% to 10%, and mutton 10% to 20%. The saturated fatty acids in animal fat are higher than those in poultry fat. For example, lard contains 42%, butter 53%, and mutton fat 57%, while chicken fat contains only 26% and duck fat contains 29%.