What should teenagers do when they get acne

Acne often appears not only on the face, but also on many parts of the body, such as the chest or back. People with oily skin are more likely to have acne on their bodies, and acne is also related to everyone's diet. So in order to reduce the occurrence of acne, try to eat less greasy food. After taking a bath, it is best to keep the skin dry before putting on clothes. So what should teenagers do if they have acne on their bodies?

First, what should teenagers do if they get acne? Don’t stay up late. During adolescence, teenagers' bodies will develop comprehensively. Maintaining adequate sleep is beneficial to physical development and can also reduce the chance of acne. However, if you often stay up late, it will not only cause acne, but also cause great harm to the body, such as memory loss, weight gain (the most painful for girls), mental fatigue and other problems. Therefore, you must not stay up late. It is recommended to go to bed before 11 o'clock. If you don't stay up late, your body will be strong and acne will become less.

Second, eat vegetables and fruits appropriately. Vegetables and fruits can promote metabolism, remove toxins from the body, increase excretion, reduce the chance of acne, and provide rich vitamins, which are beneficial for growth and anti-aging. It is recommended that teenagers eat some fruits and vegetables appropriately, but not too much, as extreme amounts of food will backfire.

Third, drink more water. Everyone should drink at least 8 glasses of water a day, because drinking water can promote metabolism, replenish the body's daily water needs, and keep the skin moisturized. People who do not drink water regularly will have dry skin, decreased body functions, and increased risk of illness, so teenagers should drink more water and less beverages.

What should teenagers do when they get acne? Exercise. Exercise not only makes the body strong, but also reduces acne. Because when you exercise, toxins in the body will be discharged from the body with sweat, and it can promote sleep, improve self-confidence, increase appetite, improve memory, reduce the chance of disease, and it can also train abdominal muscles and pectoral muscles. Why not do it? For example, running, squats, prone, flying birds, yoga and other methods are all possible.