What are the functions of dried pistachios?

Pistachio dried fruit is very common in our daily life. It is a kind of leisure dried fruit. During the Spring Festival, we use pistachios to entertain relatives and friends. Pistachios, as the name suggests, are a kind of food that can make people happy. It is also a great help for emotional counseling. However, some people don’t know some of the functions of pistachios. Let me introduce to you the dietary taboos and functions of pistachios, so that everyone can eat healthily and happily.

(1) Nutritional value. Pistachios are an excellent source of calories, polyunsaturated fatty acids among essential fatty acids, magnesium and phosphorus for the human body, and are also a good source of protein, calcium, iron and B vitamins. The carbohydrate content of pistachios is only about 1/4 of that of grains and legumes, making them a good low-carb dietary supplement. Pistachios contain about 20% protein and about 16% sugar.

(2) Efficacy. The fat components in pistachios are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect in softening blood vessels and are an ideal food for middle-aged and elderly people to protect blood vessels. Pistachios are rich in magnesium, phosphorus and manganese, which are beneficial to the brain and nerves. Pistachios contain more potassium, which is beneficial for controlling high blood pressure. Pistachios contain vitamin E, which has anti-aging and physical strengthening effects. Pistachios are rich in oil, which can moisturize the intestines and promote bowel movements. They also have good skin-moisturizing and beauty effects, and can increase sexual desire and increase weight.

pistachio

(3)Dietary precautions. Pistachios are a friend of the heart. Pistachios mainly contain monounsaturated fatty acids, so they are not as easily rancid as other nuts. They can lower cholesterol levels and reduce heart disease.

Pistachios can bring a lot of nutrition to people's bodies, so it is recommended that friends should eat more pistachios in daily life. However, the editor reminds everyone not to eat too much at one time. Pistachios are a kind of dried fruit with high calories and are easy to cause internal heat. It is best to eat pistachios according to your body's needs. And be sure to drink plenty of water when drinking dried pistachios to avoid adverse reactions.