How to reduce appetite, 6 ways to teach you how to do it easily

Many female friends who love beauty want a perfect figure, so they must control their appetite and not eat too much, because controlling appetite is the only way to lose weight the fastest, but many women cannot control their mouths, which makes many women who lose weight end in failure. So today I will teach you how to reduce your appetite, let’s learn together.

1. Association method

Imagine food as something unacceptable, such as imagining cucumbers as snakes, disgusting elephant feces, fat as fat on your body, and chickens, ducks, and fish as animal carcasses. Uh~~~ I feel like I have lost my appetite just by talking about it.

2. Get tired of it

If you get tired of a favorite ingredient once, you won’t want to eat it again. For example, if you particularly like chicken legs, you can buy a dozen at a time and eat them all in one go until you feel full or even vomit. Make sure you don't have the desire to eat this food again.

3. Drink more water

Drinking water can increase your feeling of fullness. When your stomach is full, you will have no appetite for anything. Of course, you can drink soup or eat fruit. As long as it can fill your stomach, you will naturally not want to eat anything else if your stomach can’t hold it.

4. Take Chinese medicine

Taking appropriate Chinese medicine and regulating the stomach and intestines can reduce the desire for food. Of course, you must seek treatment from a Chinese medicine practitioner and don’t take any medicine on your own.

5. Do more abdominal exercises

Jogging, sit-ups, crunches and other abdominal exercises can strengthen the abdominal muscles and reduce appetite. Every time after I exercise, I feel a hot feeling in my stomach and I don’t want to eat for a long time. Therefore, exercise can effectively reduce appetite.

6. Eat some bitter foods

For example, tea, coffee, etc., after consumption, the mouth tastes bitter and can also reduce appetite. Of course, these things cannot be eaten as meals. The human body still needs to consume normal calories per day.