What causes lower abdominal pain after exercise

Many people will find obvious lower abdominal pain after exercise. This is mainly due to lack of exercise in daily life or insufficient preparation before exercise. In addition, long-term exercise in a hungry state will also cause this symptom.

1. Lack of exercise

People who lack exercise on a regular basis will require more oxygen than those who exercise regularly, which can easily lead to breathing problems and shortness of breath. Under normal circumstances, when the human body inhales, the negative pressure in the chest cavity will increase, which is beneficial to the blood return in the hepatic vein and other places. However, when you breathe rapidly during exercise, the chest pressure will decrease, and the blood return to the liver will be hindered, causing congestion in the liver and causing liver pain. This phenomenon usually causes pain in the upper right abdomen.

2. No warm-up activities

Insufficient warm-up before exercise or no warm-up at all can easily lead to acute chest and rib pain. During strenuous exercise, the muscles are in a tense state without warm-up exercises. The internal organs cannot move immediately to meet the nutrients and oxygen needed for muscle activity, which will cause the respiratory muscles to tense and spasm, causing pain.

3. Exercise after meals or when hungry

Exercising after a meal or when hungry can cause gastrointestinal dysfunction, leading to gastrointestinal cramps and abdominal pain.

4. Excessive loss of water and salt

When doing strenuous exercise, a lot of water and salt will be lost due to sweating. If they are not replenished in time, it is easy to cause water and electrolyte metabolism disorders, leading to rectus abdominis spasms and abdominal pain. Generally, this pain occurs in the later stages of exercise.

5. Caused by insufficient blood supply

During exercise, the blood supply to skeletal muscles increases, while the blood supply to internal organs decreases accordingly. Insufficient blood supply can cause spasmodic contraction of gastrointestinal smooth muscles and lead to abdominal pain.

6. Excessive exercise

Excessive amount and intensity of exercise can easily lead to muscle strain. For example, if you do sit-ups and do not control the amount of exercise, you can easily strain your abdominal muscles and cause abdominal pain.