Is running suitable for thin people?

For obese friends, running can help the body metabolize quickly and reduce fat accumulation. However, many people with thin bodies think that they are not suitable for running. In fact, it is not true. Thin people are also suitable for running. Because running, as a form of physical exercise, can effectively improve our body's functions and give our immune system more "ability" to fight disease.

Running is defined as the use of the feet by terrestrial animals to move about. Its athletic definition is a stride in which both feet do not strike the ground at the same time. It can also be an aerobic or anaerobic exercise.

Running outdoors and breathing fresh air can relieve the stress of daily work and study and relax your body and mind. Secondly, it can activate the brain and internal organs, making the body full of vitality. When you feel comfortable all the time, you will naturally be able to face all weight loss challenges with ease and become more motivated!

When running, you must choose the right shoes and track. If you don’t have the conditions to run on a suitable track, at least the shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile area. Long-term impact will wear it out, and once it is worn out, it is difficult to heal. It is different from bones. Once bones are worn out, they will grow back to their original shape as long as you protect and restore them properly. However, once soft tissue is worn out, it is difficult to grow back to its original shape. Instead, it grows randomly, which is the so-called bone hyperplasia.

Although running can increase energy consumption and reduce weight, there are also cases where the weight does not decrease but increases after running exercise. why is that? 1. The more you exercise, the more you eat. Some people lose weight at the beginning of running exercise, but their weight gains back up after a period of time. This is because running not only consumes energy substances, but also stimulates the digestive organs and increases appetite. At the beginning, I was able to control my diet and lose weight. After a period of time, due to unbearable hunger and the fact that the novelty of losing weight has worn off, people simply eat and drink a lot, causing weight gain. 2. Unable to persist. Some people stop running after a period of exercise because they lose interest. You should know that the changes in the digestive system are slower than those in the motor system. After stopping exercise, energy consumption is significantly reduced, but the absorption function of the gastrointestinal tract remains "vigorous". As one thing increases, the other decreases, so of course your weight will increase.