The efficacy and function of yellow peel fruit

Kumquat is a common fruit among us. Kumquat is not only delicious but also has high edible value. Eating kumquat often can bring us many benefits. So what is the nutritional value of kumquat? What are the edible effects of kumquat? What kind of benefits can eating kumquat bring to our body? We need to have an in-depth understanding of kumquat to answer these questions.

The effects and functions of kumquat are very powerful. Kumquat has the benefits of helping digestion and strengthening the stomach. Eating kumquat can help reduce phlegm and relieve asthma. In addition, eating kumquat often can also help reduce fire and aid digestion.

Huangpi fruit, also known as yellow peel, yellow balls, king jar, oily skin, chicken skin fruit, etc., is one of the tropical fruits with extremely high nutritional value. It has the effects of helping food and strengthening the stomach, relieving qi and relieving cough, relieving heat and reducing fire, preventing and treating colds. Among the people, Huangpi has always been known as the "treasure among fruits". In addition to being eaten fresh, kumquat can also be used to make candied fruit, preserved fruit, jam, beverages, etc., or used in cooking.

Nutritional value of yellow peel fruit

The nutritional value of kumquat is extremely high, it has a sweet and sour taste, and it has a wide range of uses. It is a treasure all over. Huangpi is rich in vitamin C, sugar, organic acid, pectin, flavonoids and other ingredients. It has the effects of digesting food and reducing phlegm, regulating qi and relieving cough. It is mainly used to treat symptoms such as indigestion, chest fullness and pain, hernia pain, phlegm, cough and asthma.

Edible benefits of yellow peel fruit

1. Helps digestion and strengthens the stomach. Huangpi tastes sour and is neutral in nature. It can help digestion and strengthen the stomach. A folk proverb says: "Eat lychees when you are hungry and eat tangerine peel when you are full", which means that tangerine peel can help digestion.

2. Resolve phlegm and relieve asthma. Kumquat contains kumquat cinnamamide A, B, C, D, as well as phenols, multiple amino acids, flavonoids, etc., which can not only regulate the qi, but also restrain the lung qi. At the same time, it can also relieve the spasm of smooth muscles and achieve the effect of resolving phlegm and relieving asthma.

3. Reduce heat and aid digestion. When eating kumquats in summer, you can chew the flesh, peel and core in your mouth and swallow them together with the residue and juice. Although it tastes a bit bitter, it can reduce heat, treat indigestion and stomach bloating.

4. Soothe gas and relieve cough. The reason why Huangpi can relieve gas and relieve cough is that it has the effect of relaxing the tension of the chest and abdominal muscles, making breathing smooth and without obstruction, and coughing stops naturally.

5. Other functions of yellow peel. Kumquat also has high medicinal value. Its roots, leaves, fruits and seeds can all be used as medicine. It has the effects of helping food and strengthening the stomach, regulating qi and strengthening the spleen, promoting qi and relieving pain. There is a saying that "eat lychees when you are hungry and eat kumquat when you are full". The peel can eliminate edema and malnutrition; the seeds can treat hernia, centipede bites and head sores in children. Kumquat seeds are rich in oil, with an oil yield of up to 42%, making them an excellent lubricant.

Can pregnant women eat yellow skin?

Can pregnant women eat kumquat? It is well known that kumquat fruit has extremely high nutritional value and has the effects of helping digestion and strengthening the stomach, resolving phlegm and relieving cough, and preventing colds. However, there is currently no information indicating that eating kumquat has adverse effects on pregnant women, so pregnant women and postpartum women can eat kumquat, but in moderation and not too much.

The nutritional value of kumquat is very high. It has the edible effects of helping food and strengthening the stomach, resolving phlegm and relieving asthma, relieving heat and reducing fire, promoting qi and relieving pain. It is truly worthy of being called the "treasure among fruits".

Above we introduced what kumquat is. We know that kumquat is a kind of fruit. Kumquat has very high edible value. Eating kumquat regularly can help to eliminate phlegm and relieve asthma, as well as help digestion and strengthen the stomach. Kumquat has the effects of reducing fire, aiding digestion, relieving gas and relieving cough, so it is deeply loved by people.