The treatment of kidney deficiency and low back pain is effective with dietary supplements

Kidney deficiency can cause a lot of discomfort, especially in the waist area, and low back pain caused by kidney deficiency is one of them. Low back pain caused by kidney deficiency is often manifested as persistent low back pain, constant soreness and weakness, a preference for pressing and kneading, accompanied by weakness in the legs and knees, which is worse with fatigue and often recurs. Dietary adjustment can achieve good results in treating kidney deficiency and low back pain.

People with kidney deficiency should eat the following foods:

cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood.

Sheep bones

It is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the bones. "Yinshi Zhengyao" believes that: "Sheep's coccyx can benefit the kidneys and replenish the coldness of the lower abdomen." "Compendium of Materia Medica" records: "Sheep's spine can replenish bone deficiency, open the Du meridian, and treat low back pain and diarrhea; sheep's tibia is good for spleen weakness, kidney deficiency, inability to retain semen, and leucorrhea." "Food and Medicine Mirror" of the Tang Dynasty also introduces: "To treat kidney deficiency and coldness, inability to turn the waist and spine: take a sheep's spine, smash it and cook it, and eat it on an empty stomach." It is most suitable for people with kidney deficiency and strain, weak waist and knees, fear of cold, and muscle and bone spasms.

Pig Kidney

It is mild in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidneys "treat kidney deficiency." "Bencao Gangmu" says it "replenishes water organs and cures deafness." The water organ actually refers to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from low back pain, spermatorrhea, night sweats due to kidney deficiency, and deafness and tinnitus in the elderly due to kidney deficiency.

walnut

It is warm in nature and sweet in taste. It can nourish the lungs and stop wheezing, nourish the kidneys and strengthen essence, and also moisten the intestines and promote bowel movements. It is suitable for people suffering from kidney deficiency, asthma, cough, spermatorrhea, impotence, low back pain and weak legs, frequent urination and dry stool. As stated in the Medical Records of Chinese and Western Medicine, "Walnuts are an essential medicine for nourishing the liver and kidneys and strengthening the tendons and bones, so they are good for treating back pain, leg pain, and all kinds of tendon and bone pain. Because they can nourish the kidneys, they can strengthen teeth, blacken hair, and treat asthma and cough due to fatigue, qi not returning to the source, coldness in the lower part of the body, frequent urination, and metrorrhagia in women."

Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that yam "benefits kidney qi and strengthens the spleen and stomach." "Bencao Zheng" also records: "Yam can strengthen the spleen and replenish deficiency, nourish the essence and strengthen the kidney, treat all kinds of deficiency and damage, and cure the five kinds of fatigue and seven kinds of injuries." "Bencao Jingdu" also said: "Yam can replenish the kidney and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, at most for a lifetime, at least for several years, to complement the nourishing effects of the five grains, so as to achieve longevity." Therefore, people with kidney deficiency should eat it regularly.

cowpea

It is mild in nature, sweet in taste, and has the dual effects of nourishing the kidney and strengthening the spleen. As recorded in Compendium of Materia Medica: "Cowpea nourishes the kidney and strengthens the stomach, and produces essence. In the past, Lu Lianfu taught people to replenish kidney qi by boiling cowpea on an empty stomach every day and eating it with a little salt." The modern Sichuan Traditional Chinese Medicine Annals also introduces: "Cowpea nourishes yin and strengthens the kidney, strengthens the spleen and stomach. It can treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency." It is also suitable for people with frequent urination due to kidney deficiency.

Cordyceps

It is warm in nature, sweet in taste, and has the effect of nourishing the kidneys and lungs. It is a precious medicinal material that can balance yin and yang. For example, "Bencao Congxin" says it "protects the lungs and benefits the kidneys." "Yao Xing Kao" also says: "Cordyceps can secrete essence and benefit qi, and specifically replenish the life gate." "Ganyuan Xiaoshi" also says: "Soak a few pieces in wine and eat them, it can treat pain between the waist and knees, and it has the effect of benefiting the kidneys." Although Cordyceps sinensis is a tonic and strengthening Chinese medicine with few side effects, it is not often used directly in prescriptions. For those with kidney deficiency, Cordyceps is best stewed with meat such as lean pork, chicken or duck, or even fresh placenta to make a tonic food, which is more beneficial.

Eucommia ulmoides

It is warm in nature, sweet and slightly spicy in taste, can nourish the liver and kidneys, strengthen the tendons and bones, and is most suitable for patients with back pain, weak feet and knees caused by kidney deficiency, paralysis of the lower limbs in children, and habitual abortion caused by kidney deficiency in women. As Miao Xiyong, a physician in the Ming Dynasty, explained: "Eucommia ulmoides cures back pain, strengthens vital energy, strengthens tendons and bones, and relieves soreness in the feet. The waist is the home of the kidneys, and if it cannot move, the kidneys will become exhausted. Eucommia ulmoides replenishes the deficiency and strengthens the kidneys."

Sea Cucumber

It is warm in nature and salty in taste. Although it has a feminine texture, it can replenish the kidney's yang energy and is a product that can replenish both kidney yin and kidney yang. For example, it is said in "Bencao Congxin": "Sea cucumber nourishes the kidney and improves essence, strengthens yang and cures impotence." "Sui Xi Ju Diet" also says that it "nourishes yin and strengthens yang." Therefore, people with kidney deficiency are suitable to eat it.

In addition, people with kidney deficiency should also eat turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seeds, pine nuts, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta, Rehmannia glutinosa, Cynomorium songaricum, Cistanche deserticola, etc.