What can women eat to prevent breast cancer? These 3 foods can prevent breast cancer

Breast cancer is the most common malignant tumor in women. Many women are very concerned about how to prevent it. Today, I want to tell you what women can eat to prevent breast cancer. "Breast cancer" is almost the biggest killer of women, and most women are afraid to hear these three words. So how can breast cancer be prevented? In fact, we can prevent breast cancer by eating three kinds of food. Breast cancer not only causes some symptoms, but also often spreads and metastasizes, causing a series of complications. Breast cancer can metastasize to the lungs, causing shortness of breath, dry cough, hemoptysis, dyspnea and other problems; it can metastasize to the esophagus, making it difficult for patients to eat; it can metastasize to the liver, causing ascites, liver swelling, spleen swelling, liver failure and other problems; it can also metastasize to the kidneys, causing renal failure. So, what can women eat in life to prevent breast cancer? 1. Eat kelp. Studies have shown that eating kelp every day can reduce the risk of recurrence by 52%. Iodine is stored in women's breasts, so it is necessary to maintain adequate iodine levels. In addition, seaweed foods have the effects of clearing heat and detoxifying, softening and dispersing knots, which is consistent with the view of preventing breast cancer in traditional Chinese medicine theory. The study also found that kelp can relieve breast hyperplasia because it contains a lot of iodine, which promotes ovarian filtration and luteinization, thereby reducing the level of estrogen in the body, regulating endocrine disorders, and ultimately eliminating the hidden dangers of breast hyperplasia. 2. Drink soy milk Many studies have shown that drinking soy milk can reduce the risk of breast cancer and the risk of recurrence in breast cancer patients. Soy milk is indeed a good anti-tumor beverage. 3. Vitamin A Vitamin A can protect the eyes and epithelial tissues throughout the body and indirectly resist infection from various diseases. If women can insist on taking an appropriate amount of vitamin A every day, the possibility of breast cancer is reduced by 40%, which has a great impact on women's health. Generally speaking, women need to take 30-10 million units of vitamin A every day. In fact, the foods we usually eat are rich in vitamin A, such as tomatoes, carrots, spinach, celery, pumpkin, potatoes, etc.