What are the methods for nursing breast cancer? Eating these 4 kinds of food is very beneficial for breast cancer

Although breast cancer also occurs in men, it is relatively rare. Breast cancer mainly occurs in women. Breast cancer is a common malignant tumor disease among female friends. So how should breast cancer patients be cared for?

Breast cancer is a malignant tumor caused by the mammary duct epithelium. Most breast cancers occur between the ages of 40 and 60 or around menopause, especially between the ages of 45 to 49 and 60 to 64. Breast cancer can be treated through surgery, radiotherapy, chemotherapy, etc. How to care for breast cancer?

Five ways to care for breast cancer patients

1. Enhance Immunity

Eat more fresh fruits and vegetables, improve dietary nutrition, and exercise properly to strengthen your body.

2. Psychological care

Emotional changes can aggravate the condition. Breast cancer patients have poor self-reliance and are prone to inferiority complex. When their family members temporarily do not take care of them, they tend to be more disappointed and even lose confidence in treatment. Therefore, it is necessary to provide psychological counseling for patients and guide them to treat themselves and others correctly. In addition, according to personal hobbies, some recreational activities can be participated in. Maintain a good mood and an optimistic mental state. Building confidence in overcoming the disease is conducive to the transformation of disease into health.

3. Keep exercising

Patients should carry out some appropriate activities according to their personal conditions to improve their body's resistance to disease. For example, taking a walk in the morning, practicing Tai Chi, and doing deep breathing exercises can strengthen the physical fitness and exercise the body and mind, but when exercising, you should pay attention to what you can do and avoid overexertion.

4. Rational use of drugs

Do not abuse drugs and do not take antibiotics for a long time to avoid drug resistance or infection from other bacteria.

5. Daily care

Breast cancer patients should pay attention to adding or removing clothes as the climate changes to avoid aggravating the condition. Eat cold drinks every morning to exercise cold tolerance; keep the room clean, quiet and smoke-free. In winter, pay attention to the temperature and humidity of the room, open the windows regularly for ventilation, and keep the air circulating fresh.

Foods that breast cancer patients should avoid

1. Wine

If patients drink a lot of alcohol for a long time, it will lead to cirrhosis, liver dysfunction, poor estrogen inactivation, and even breast cancer. Drinking is much more harmful to women than men. Women who drink alcohol have a higher risk of breast cancer than those who rarely drink. For those who drink 1 or more cups a day, the risk of breast cancer is more than 45% higher than those who rarely drink. This risk is most significant in premenopausal women. It is currently believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, and prolactin is related to breast cancer.

2. Coffee

Research results in recent years have shown that coffee has a strong effect on increasing estrogen. Women who drink 4 to 5 small cups of coffee a day will consume more than 500 mg of caffeine. Estradiol levels during the follicular phase of the menstrual cycle (1 to 5 days after the start of menstruation) will increase by 70%, and high levels of estrogen during this period are particularly dangerous. Studies have found that drinking just two cups of coffee can significantly increase estrogen levels. The higher the estrogen level, the greater the amount of coffee consumed.

High estrogen levels mean an increased risk of breast cancer and endometrial cancer, as well as endometriosis and breast pain. Therefore, women with severe breast pain must drink less coffee. Women with a family history of breast cancer and ovarian cancer should be especially careful about drinking coffee because they are more likely to develop these cancers, so they need to pay more attention to controlling estrogen levels in their bodies.

3. High-fat foods

A high-fat diet is associated with breast cancer. Excessive intake of animal protein is prone to breast cancer. Recently, it was found that women who regularly eat red meat (including beef, lamb, pork and lunch meat) have twice the risk of breast cancer compared to those who eat fish, poultry and dairy products. Therefore, eating a low-fat diet can protect women from the pain of breast cancer.

Studies have found that cancer cells are initially in a state of "starting". Only when it is in a state of "stimulation" can it proliferate rapidly and develop. A high-fat diet promotes breast cancer. Long-term intake of large amounts of fat will cause the body to produce large amounts of estrogen and prostaglandin-like substances, which will stimulate the growth of cancer. Intake of large amounts of fat will also reduce the body's fat and immune function, giving cancer a chance. Therefore, controlling fat intake, losing weight, and improving immune mechanisms and disease resistance can effectively prevent and reduce the occurrence of breast cancer.

4. Salt

Eat less pickled food, the daily salt consumption should be less than 6 grams (about 1 teaspoon). Avoid adding too much salt when cooking. Fresh black pepper can be used instead of salt on the table. Eat less bacon, ham, salted peanuts, salted potato chips, salted biscuits, etc.