Practical self-treatment for chronic nephritis?

Nephritis is a disease with a very high incidence rate at present, and there are many factors that cause nephritis. Now many people suffer from nephritis. Prevention of nephritis is urgent for us. Good prevention in daily life will not only drive away the disease, but also achieve early detection and early treatment. In fact, we can also treat chronic nephritis by ourselves. The following introduces self-treatment methods for chronic nephritis to prevent the disease from coming to you again.

Chronic nephritis self-treatment

1. Go to the hospital for regular follow-up visits

Chronic nephritis is a relatively common disease and it is also a chronic disease. The treatment course is relatively long and it is impossible to fully recover in a few days. Therefore, it is very necessary to go to the hospital for follow-up examinations regularly and keep your medical records well to avoid using them next time the disease recurs.

2. Try to avoid various unfavorable factors

Such as fatigue, colds, diarrhea, strenuous exercise, etc., because these adverse factors will aggravate the condition, and even cause a stable condition to take a sharp turn for the worse; at the same time, once you are sick, you must be more cautious when using medications, especially antibiotics, and tell your doctor that you are a kidney patient so that the doctor can avoid using kidney-damaging drugs as much as possible when prescribing medications.

3. Take your medication regularly

Perhaps you will say that medicine is three-part poison, so why do we still insist on taking medicine? Under normal circumstances, if you do not take the various antihypertensive drugs, lipid-lowering drugs or auxiliary drugs prescribed by doctors for a short period of time, you may not feel the damage to your kidneys, but over time, you will find something. Of course, it does not mean that you have to take the medicine when you see it. Abuse of medicine or improper use of medicine will also increase the burden on the kidneys.

4. Eat a healthy diet

Avoid high-salt, high-fat, and large amounts of high-protein diets, as these will increase the burden on the kidneys; adopting diet therapy under the guidance of a doctor can regulate immunity, enhance physical fitness, prevent recurrence of the disease, facilitate recovery from the disease, and even achieve twice the result with half the effort.

5. Self-psychological adjustment

Social pressure, life burdens and illness will bring us tremendous psychological pressure. Depression and pessimism will only aggravate the condition. Therefore, we should use various conditions to adjust our psychological balance, maintain an optimistic and cheerful mood, and even see a psychologist when necessary.

6. Moderate physical exercise

Violent, high-intensity exercise will increase the burden on the kidneys, leading to increased proteinuria, hematuria or recurrence of the disease; however, moderate exercise during the recovery period of the disease can enhance the body's immunity and is of great benefit to the recovery of the disease. Appropriate slow walking, Tai Chi, Bajin Duan, etc. can be performed.

7. Maintain correct posture

It is not advisable to sit or stand for a long time, or even stay up late playing cards. The blood flow to the kidneys is greatest when the body is in a supine position, so moderate bed rest is beneficial.

8. Pay attention to self-hygiene

Good hygiene habits not only make us happy physically and mentally, but also prevent some infectious and contagious diseases.