What to eat when you feel dizzy? Women should eat these when they feel dizzy

Female friends, if you often feel dizzy, you should pay attention to anemia. Especially when losing weight, women are very prone to anemia and need to take dietary supplements in time. The several recipes introduced today can effectively regulate dizziness and make women look better.

1. Goji berry beef bone soup

Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, and 10 dates.

Preparation method: Add appropriate amount of water to the above ingredients, cook until well-cooked, and then season and consume.

250g raw beef bones, 15g wolfberry, 30g black beans, 10 jujubes

Take once a day on an empty stomach for 30 days.

Efficacy: Replenishes qi and blood, benefits the liver and kidneys.

It is mainly used to treat patients with anemia due to deficiency of qi and blood, excessive blood loss after childbirth, pale face and lips, dizziness, sore waist and knees, night sweats, and afternoon fever.

2. Red Dates and Lamb Bone Glutinous Rice Porridge

Ingredients: 1-2 lamb tibias (pork bones are also OK), 30 red dates, and a cup of glutinous rice.

Preparation method:

1. Crush the sheep tibia (or pig bone).

2. Remove the pits from the red dates.

3. Add appropriate amount of water to the above ingredients and boil in a pot.

Efficacy: Nourishes the spleen and blood, nourishes the kidneys and strengthens bones.

1~2 lamb tibias (pork bones are also OK), 30 red dates, 1 cup of glutinous rice

3. Chinese Yam and Bauhinia Bark Soup

Ingredients: 30 grams of yam, 9 grams of Bauhinia bark, and 20 grams of red dates.

Preparation method: First wash the yam, bauhinia bark and red dates, add appropriate amount of water and boil them together. Take 1 dose per day, divided into 3 times.

Efficacy: It has the effects of strengthening the spleen and blood, nourishing the kidney and yin, and is suitable for patients with anemia with low fever.