I'm about to catch a cold and have a sore throat. What should I do?

Colds are a common phenomenon. In addition to causing physical discomfort, most people with colds will also experience sore throats or coughs. If the sore throat is severe, it may affect a person's normal eating or talking. After these symptoms appear, you must drink plenty of water. Drinking plenty of water can not only relieve pain, but also effectively treat colds. It is a good thing to kill two birds with one stone.

What should I do if I have a sore throat due to a cold?

1. Whole wheat noodles

Eating soft noodles is good for treating a sore throat. Whole wheat noodles are also rich in various nutrients such as fiber, iron, zinc, vitamin B1, B2, B3 and vitamin E. The zinc found in whole grains such as whole wheat bread is essential for the immune system. "Whole wheat noodles + tomato sauce" or "brown rice + vegetables" are both good healthy combinations.

2. Water

If you are sick or have an uncomfortable, inflamed, or swollen throat, you need to drink enough water to ensure that your urine is light yellow or colorless. This will keep the mucous membrane moist, allowing it to better fight "germs and allergens," while also allowing the body to overcome other symptoms of a cold. Water is always the first choice! You can also try a slightly sweeter drink, such as juice diluted with water, or a salty one, such as chicken soup.

3. Olives

Olives also have certain medicinal value. Pharmacists in the Ming Dynasty said in the "Compendium of Materia Medica" that it has the effects of "producing body fluids, relieving thirst, and treating sore throat". Therefore, it is used as a lung-clearing and throat-relieving medicine in traditional Chinese medicine, mainly treating sore throat. The climate is dry in winter, and chewing fresh olives can moisten the throat, clear away heat, quench thirst, and promote salivation, which has many benefits. Chewing 2 to 3 fresh olives daily can prevent upper respiratory tract infections, so people have a reputation of "winter and spring olives are better than ginseng."

4. Mushroom Soup

If you have a sore throat, you should eat more foods that moisturize the throat, and mushroom soup is one of them. The trace element selenium contained in mushrooms can help white blood cells produce cytokines to eliminate viruses. The beta-glucans in mushrooms are antimicrobial sugars that can fight infection.

5. Banana

The rich vitamin B6 contained in bananas helps fight inflammation and improve immunity. Eating bananas together with whole grains such as oatmeal is a "double insurance" against cold viruses. At the same time, banana is a non-acidic and soft fruit that is easy to swallow and does not irritate the throat. If you are afraid that bananas will cause coldness and diarrhea, you can steam the bananas and eat them.

6. Tea

Have a cup of warm herbal tea to help you relieve your sore throat instantly. In addition, non-herbal teas, whether black, green or white, contain antioxidants that boost immunity and fight infection. If you want to make a stronger tea, add a teaspoon of honey to it. This helps the "medicine" penetrate deeper into the skin, allowing the antibacterial properties of the tea to take effect as quickly as possible and help you recover quickly.

7. Mint tea

Mint is pungent and cool in nature, and enters the lung and liver meridians. It can dispel wind and heat, cool and relieve exterior symptoms, and soothe the liver and promote qi circulation. It is very effective in treating fever, headache, and sore throat caused by wind-heat colds. Mint is relatively cold, so it is not suitable for people with colds and fear of cold.