How to lower your heart rate during a physical examination

During the physical examination, people should first lower their heart rate, because lowering the heart rate can help us achieve the correct physical examination results and healthy test reports, and prevent some burden and impact on the body. At the same time, everyone should also know about the correct physical examination methods and some exercises and techniques to lower the heart rate.

What is the relationship between heart rate and health?

A lower heart rate is healthier: If our heart can beat at a relatively low heart rate, it proves that our heart is contracting in an orderly manner with a very healthy rhythm. Keeping our heart rate low allows our heart to respond very positively to regular stress. That is to say, if we need the heart to supply a large amount of blood for some reason, a lower heart rate will not only make the heart respond more quickly and have a stronger ability to transport blood, but also reduce the burden on the heart. On the contrary, if the heart rate is relatively high, it may lead to various health risks and conditions, which can easily lead to a series of heart diseases.

How can I lower my heart rate?

1. Exercise

Proper exercise can not only help us improve blood circulation in the body, but also help us lose weight and even help us lower our heart rate. If we can do some proper exercise in our lives, it can help exercise our cardiopulmonary function and make our heart beat stronger. In this way, under the premise that we always need a certain amount of blood, our heart only needs to beat at a lower frequency to achieve sufficient blood supply, which helps protect our heart.

2. Stay hydrated

If our blood is not in good condition, it will affect our heart's energy supply. The expansion and contraction of our heart are achieved through the flow of blood. If our blood condition is not good, it will make our heart beat more strenuously and contract more vigorously, putting a greater burden on the heart. Therefore, if we can keep our blood healthy in our lives, it will also be very helpful in lowering our heart rate. The most convenient, fastest and healthiest way to improve blood health is to drink plenty of water every day, which can effectively help us dilute the blood and reduce heart pressure.

3. Reject toxic substances

Many of the foods we often see are actually toxic to our bodies. For example, common beverages rich in nicotine and caffeine, as well as alcohol, are toxins. These substances will cause more impurities to remain in our blood and reduce the function of our internal organs. If we can refuse the above toxic substances in our lives, it can effectively help us improve our heart rate.

4. Get enough sleep

In recent years, we often get some news from the Internet, for example, sudden death caused by working overtime day and night, or playing computer games for several days and nights in a row. This is because long-term insomnia puts a lot of stress on our body, especially the heart. If we can get enough sleep, we can give our heart enough rest, making it beat more powerfully, which also helps to lower our heart rate.