Homemade enzyme effects and methods

Enzymes can promote good health. You can buy ready-made enzymes or make them at home. They can all play a very good role in regulating the body and preventing diseases. Eating some enzymes appropriately can improve the body's physical fitness, enhance the body's immunity, and are very effective in eliminating headaches and preventing insomnia. They can also increase appetite, have a beautifying effect, remove dark spots and prevent acne.

The role and efficacy of homemade enzymes

Homemade enzymes can improve physical fitness, promote health, eliminate headaches, shoulder pain, fatigue, insomnia, back pain, loss of appetite, physical weakness, anemia, irregular menstruation, infertility, menstrual pain, menopausal disorders, dark spots, acne, athlete's foot, baldness, constipation, and asthma.

How to use homemade enzymes

1. There is no strict requirement on the amount of enzymes you can drink. 10~50ml each time is fine. Depending on personal needs, a larger amount will speed up the effect, while a smaller amount can also be used for daily health care.

2. Drinking enzymes on an empty stomach in the morning and evening can relieve fatigue, replenish energy and improve immunity (empty stomach is not recommended for patients with stomach problems).

3. Add boiled water below 40℃ to drink. If you can accept cold water, you can also add cold water or ice water. Add 5-25 times the amount of water, depending on personal needs or taste.

4. The fungi in the enzyme are most active between 18°C ​​and 25°C, so it is best to drink it within this temperature. Ice water or cold boiled water has little effect on the activity of the enzyme, but if it exceeds 45°C, the high temperature will kill the fungi, and the heated enzyme will be meaningless to eat.

5. Do not drink too much at one time, especially for people with high blood sugar. Try to dilute it with water before drinking.

6. Drink with warm water on an empty stomach one hour before each meal and half an hour before going to bed, and combine with proper exercise for obvious weight loss effect.

7. Pay attention to your food intake after drinking, and try to consciously control the amount of your three meals. If you eat too much for three meals and drink enzymes too much, your weight will rebound.

8. Be careful not to eat it with high-protein foods such as milk, as it will reduce the activity of fungi.

9. If you want to become beautiful, take it with warm water on an empty stomach 30 minutes before meals, twice a day. Because the skin metabolism is very fast, your face will become white and shiny in about one month.

10. Take with warm water before or after drinking. It can reduce the amount of alcohol in the blood, metabolize it through the gastrointestinal tract, reduce the amount of alcohol entering the liver, protect the liver, prevent hangovers, and relieve headaches.

11. Enzymes are not medicines. They only assist the body in regulating its functions. You should not take them for quick results when drinking them. They need to be used for a long time.

12. Every time you cook, add a spoonful of enzyme when seasoning to extract the essence of the food. It can replace MSG. At the same time, enzymes can break down chemicals such as pigments, pesticides and artificial flavorings.