What is the best treatment for insomnia?
| Sleep problems generally include: difficulty falling asleep within half an hour in bed, difficulty staying asleep all night, poor sleep quality, that is, not sleeping deeply and steadily, etc. If sleep problems persist, they will definitely cause daytime sleepiness, lack of concentration, memory loss, slow thinking, irritability or erratic behavior, and poor health. Insomnia is a common problem today, and there are countless ways to treat it. Most people use sleeping pills to relieve the symptoms. So, what is the best way to treat insomnia? The self-help techniques provided below have been clinically proven to have a 75% to 80% success rate. These techniques may be more effective and safer in the long run than taking sleeping pills. However, please remember that when trying these methods, do not just try them for one or two nights and then give up. Give yourself at least 2 to 4 weeks. If you can maintain them for 10 to 12 weeks, there will be significant and long-term improvements. Sleep allows the body to rest and is also a time for complete self-reflection. Being able to sleep well is a sign of loving yourself. The bad temper and emotional instability caused by insomnia are because insomnia increases anxiety and frustration. The fear of insomnia keeps you from falling asleep, creating a vicious cycle. 2. Put down sleeping pills. Sleeping pills may be effective for short-term, temporary treatment, but they are not a solution to long-term sleep problems, and most sleeping pills become ineffective after a few weeks or months of use. 3. Avoid caffeinated beverages and foods. People who are prone to insomnia should avoid drinking or eating caffeinated beverages or foods 6 to 8 hours before going to bed, and pay attention to the intake of coffee, tea, chocolate, cola drinks and caffeinated medicines. Taking certain medications including nasal congestion medications, antidepressants, asthma medications, steroids, thyroid medications, diet pills, etc. may also cause restlessness and insomnia. There are many ways to treat insomnia. Although sleeping pills are effective, they can cause great side effects on the body. Therefore, I recommend that the best way to treat insomnia is through diet therapy. Also, try to avoid eating too much before going to bed, and reduce the amount of water you drink a few hours before going to bed. Writing can reduce the number of times you wake up to go to the bathroom and improve sleep quality. |
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