Is the apple cool or hot?

Apple is a very good fruit, especially for female friends, it can have a beautifying effect, and the calories contained in apples are also quite low, so even people who are in the period of losing weight do not need to worry about it and can eat apples with confidence. However, apples are cold foods, and patients with weak stomachs should try to eat less and not eat too many apples at one time.

Apple is a great beauty product. It can help you lose weight and make your skin smooth and tender. Apple is a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are known as "living water" and help dissolve sulfur, making the skin smooth and tender. Apples contain copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will become dry, cracked and itchy.

Vitamin C in apples is the guardian of the cardiovascular system and a healthy element for heart patients.

People who eat more apples are much less likely to catch a cold than those who do not eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruit" or "general practitioners". Air pollution is quite serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from the effects of dust and smoke in the air. [7]

Apples have a mild nature and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. They also contain malic acid, tartaric acid and carotene, and are the closest in nutritional value to all fruits and vegetables.

Zinc

Apple is known as the "fruit of wisdom" and "fruit of memory". People have long discovered that eating more apples can improve memory and increase intelligence. Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and a key element in promoting growth and development. Zinc is also an indispensable element in the composition of nucleic acids and proteins that are closely related to memory. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

The water content of apples is 85%.

Apples contain polyphenols and flavonoids, natural chemical antioxidants and a large amount of crude fiber.