What is the reason for teeth grinding at night and how to prevent it

Grinding your teeth while sleeping poses a great threat to the health of your teeth, because the long-term grinding between teeth will cause the outer layer of the teeth to wear away, thus affecting the health of the teeth. Do you know what causes teeth grinding?

Excessive stress and fatigue during work or study during the day may cause emotional disorders; it is recommended to adjust your mentality and not put too much pressure on yourself. It is recommended to go to the dentist to make a night bruxism protection bite pad according to the shape of the teeth. Wear it on the upper teeth when sleeping at night. It can limit the movement of the mouth, stop the bruxism action, and thus protect the occlusal surface of the teeth.

Suffering from parasitic diseases, with roundworms growing in the stomach, causing digestive system dysfunction; it is recommended to undergo anthelmintic treatment and kill the parasites or roundworms in the stomach with drugs to reduce the peristalsis of intestinal parasites and stimulate the intestinal wall.

Lack of calcium causes nerve dysfunction; it is recommended to eat more foods rich in vitamins and pay attention to calcium supplementation in daily diet.

Psychological factors such as excessive excitement, anxiety, depression, anger, etc.; It is recommended to relax yourself as much as possible before going to bed, especially before falling asleep. You can do some appropriate gymnastics, take a hot bath, listen to light music, etc. Avoid stimulant foods and smoking, and improve the sleeping environment. Try to avoid drinks or foods containing caffeine. Try to avoid things like coffee, chocolate, cola, etc.

Teeth are misaligned and misaligned; it is recommended to go to the dentist to adjust the tooth shape according to the shape of the teeth, perform orthodontics or repair.

Incorrect sleeping posture; it is recommended to maintain the correct posture. Curling into a ball while sleeping can also lead to teeth grinding. Do not cover your head with the quilt.