Why does my knee hurt after standing for a long time?

Teachers have to stand every day due to the nature of their work, but many people will experience knee pain after standing for a long time. The most common reason is knee joint strain. You should pay attention to your health and avoid standing for long periods of time. You can also apply Chinese medicine externally.

1. Why do knees hurt after standing for a long time?

1. Knee joint strain caused by standing for too long is soft tissue damage, which is not a big problem. It is just recommended not to stand for a long time in the future. If you feel uncomfortable, sit down and rest for a while before standing again.

2. It is recommended to rest for a week and avoid strenuous exercise. But it should be done with appropriate activities.

3. You can take some Chinese medicine, both externally and internally, which is very effective in improving pain. Apply hot compress at night and massage the painful area more when you are free to speed up blood circulation there. These are all helpful. I suggest you try it and wish you a speedy recovery.

2. People who stand for long periods of time should pay attention to their daily health care:

1. Try to avoid standing or sitting for too long on weekdays

2. Do not lift heavy objects to prevent continuous pressure on the lower body.

3. People who stand for long periods of time should wear elastic socks

4. When resting at night, you can raise your feet to promote blood circulation

5. People with varicose veins are more suitable for swimming, cycling and other activities, but not for skipping rope.

3. Food principles for long-term standing workers:

People who do not have to stand for long periods of time due to work can improve their health and enhance their disease resistance by making some nutritious soups with therapeutic effects. For example: loofah, tofu and fish head soup, buckwheat noodle dumpling soup, bean sprout and sardine soup, ginkgo spinach soup, carrot and soybean soup, loofah, scallion and pork soup, mustard greens, beef and ginger soup, etc.