What should you do if you have dizziness due to cerebral thrombosis? Remember these methods

Cerebral thrombosis can cause dizziness, and for patients, it will have different impacts on health and life. Therefore, attention should be paid to reasonable conditioning and improvement. Pay attention to a balanced diet, control salt intake, and develop good rest and sleep habits.

1. Diet

The diet should be based on the principles of variety, moderation and balance. People should arrange their three meals a day and eat more foods that are beneficial to stroke prevention, such as milk, fish, soybeans, fermented black beans, peanuts, garlic, onions, strawberries and other foods. In addition, avoid greasy food, as these are all beneficial to the prevention of thrombosis in the elderly. At the same time, the elderly should also control their salt intake, not exceeding 5 grams per day.

2. Don’t sleep after meals

After a meal, the body's blood will gather in the gastrointestinal tract to help supply blood to the digestive organs, thereby reducing blood supply to the brain. If you go to bed right after a meal, your blood pressure will drop, leading to a further reduction in blood supply to the brain. The slow blood flow makes it easy for blood clots to form. Therefore, going to bed half an hour after a meal is more helpful for us to prevent thrombosis.

3. Drink water

The daily water intake should be between 2000 and 2500 ml, and the elderly need more water. Compared with young people, the blood of the elderly is thick, sticky, coagulated and coagulated. Cerebral thrombosis is also caused by thick, sticky, coagulated and coagulated blood. Therefore, drinking more water can reduce their blood viscosity and reduce the formation of cerebral thrombosis.

4. Don’t be overweight

Excessive fat accumulation can easily lead to cerebral thrombosis. Therefore, the elderly may wish to consume excess body fat, lower blood lipids and reduce the risk of stroke by exercising more.

5. Stay away from tobacco and alcohol

Tobacco and alcohol are very harmful to the health of the elderly, so the elderly must quit smoking and drinking.