How many carbohydrates are in rice?

Rice can be said to be an indispensable staple food on our dining table. Nowadays, there are very few people who do not eat rice. However, some friends who want to lose weight find that the carbohydrate content in rice is high, so they control or stop eating rice. In fact, this is not true. Because if you don't provide your body with carbohydrates, problems can easily arise. We can reasonably reduce the amount of rice, but we cannot not eat it.

1. The main ingredients and calories of rice:

70% carbohydrates, 7%-8% protein, 1.5%-1.8% fat and essential trace elements for the human body such as selenium, sodium, copper, and contains a variety of amino acids and vitamins.

Calories in rice:

168 kcal/100 g.

How many calories does rice have? Is it a misunderstanding that eating rice can easily make you fat?

The above main ingredients and calories of rice indicate that rice is a carbohydrate and a low-calorie food.

Many people know that carbohydrates are the main substance that causes weight gain. If you want to lose weight, you must control your carbohydrate intake, which means reducing the amount of rice you eat. But this is not the case. In fact, rice is also a good helper for weight loss. In addition, compared with bread and noodles, rice has low carbohydrate content, low calories, and is not easy to make you fat.

If rice is properly combined with other foods, it will not only not make you fat, but also help you lose weight.

2. Rice meal combination:

1. You can add some oats, wheat and other foods with high soluble fiber to the rice, which can slow down the emptying of food in the stomach and reduce the calories of the rice.

How many calories does rice have? Is it a misunderstanding that eating rice can easily make you fat?

2. You can add some foods rich in gelatin to the rice, such as kelp, seaweed, fungus, etc., because the gelatin in the plants can inhibit the body's absorption of fat, lubricate the intestines and help defecation.

3. You can also add some beans to the rice, such as green beans, red beans, etc., which can help maintain the elasticity of blood vessels, replenish qi and blood, and beautify the skin.

3. Notes:

1. Rice is easier to make you feel full than other foods, so the amount of rice you eat depends on your own food intake.

2. Rice contains linoleic acid and vitamin B which help fat metabolism. Therefore, eating rice as a staple food and pairing it with a light and nutritious diet will help you lose weight while maintaining a balanced diet. If you also pay attention to proper exercise, the effect of beautifying your body without gaining weight will be better.