Drinking vinegar on an empty stomach will disrupt gastrointestinal absorption

Vinegar is a very common condiment in our lives, but the function of vinegar is more than just seasoning. Nowadays, many female friends are very concerned about their figure and hope to use various methods to lose weight. Drinking vinegar can have a very good weight loss effect. However, drinking vinegar on an empty stomach will disrupt gastrointestinal absorption, which is ineffective. We need to correctly master the method of drinking vinegar to lose weight.

Drinking vinegar can help you lose weight, but drinking it on an empty stomach in the morning is bad for your stomach, so it is not recommended to drink vinegar on an empty stomach in the morning.

It is best not to drink vinegar on an empty stomach in the morning

The pH value in the stomach is generally 3-4. If you take a large amount of acidic substances, especially when you are on an empty stomach, the acid value will drop below 3, some digestive enzymes will be inactivated, and in severe cases, the gastric mucosa may be damaged. Although drinking vinegar can help you lose weight, it will damage your stomach and intestines, so it is not recommended.

Drinking vinegar can help you lose weight

1. The main reason for our obesity is the accumulation of fat in the body, and the biggest effect of white vinegar is to promote digestion, which can avoid the accumulation of fat in the body.

2. White vinegar contains citric acid. According to the theory of citric acid cycle, every day we convert food from starch into glucose, protein into amino acids, and fat into glycerol and fatty acids. This process is called "digestion." After digestion, some useful substances will be produced, some of which are used to repair the body, and some are stored for future use; the useless substances are waste, called "pyroglucic acid", which will decompose "lactic acid" and be excreted from the body.

The correct way to drink vinegar to lose weight

While maintaining your regular diet, consume honey and vinegar in a ratio of 1:4. Specific steps:

1. Drink on an empty stomach 20 minutes before breakfast

2. Drink immediately after lunch and dinner

Vinegar weight loss ratio requirements

The ratio of vinegar to honey is 1:4. There is no fixed value for the total amount. Since many people say that the taste of vinegar and honey is very bad and has a pungent smell, the specific amount can be calculated by adding water to the 1:4 mixed liquid until the taste is acceptable to you.

At the same time, the ratio of honey and vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately.