What should we pay attention to when it comes to levator ani exercises and the prostate?

The prostate is very important for men, so the health of the prostate also has a certain impact on men's health. Many male friends will think of some ways to stay healthy. Kegel exercises are a very good exercise, which is not only good for physical health, but also good for the prostate health of men. What is the relationship between levator ani exercises and the prostate? Can levator ani exercises help keep the prostate healthy?

Anal lifting exercises can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and are very effective in preventing and treating hemorrhoids and rectal prolapse. Method (sitting, lying or standing):

When inhaling, pull the anus inward and upward, tighten the anus, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. The effect will be better if you can take the chest-knee position (kneeling on both knees, chest against the bed, and hips raised) and do anal lifting exercises.

Hip flexion and anal lifting exercises are more effective, and the method is:

Lie on your back in bed, cross your legs, lift them up and flex your hips (keep your thighs as close to your abdomen as possible), and do this 20-30 times in a row. Exhale while flexing your hips and relax your anus, once in the morning and once in the evening.

It is like massaging the prostate, which can promote venous blood return in the perineum, reduce prostate congestion and inflammation.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse. For people who have undergone anal disease surgery, the anal sphincter muscles are often damaged to varying degrees. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.

The health of the prostate cannot be maintained by ani lifting exercises alone. Anal lifting exercises can only play an auxiliary role. Therefore, male friends, prostate health requires everyone to put more effort in daily life. For example, daily life health, eating habits, living habits, and regular work and rest habits can all play a certain role in prostate health.