How to train lung capacity?

A large lung capacity indicates that the person is in good physical condition. If the lung capacity is small, it means that the body is not in good condition, and many lung diseases can easily lead to reduced lung capacity. Therefore, many people want to improve their lung capacity. However, they do not know how to exercise to achieve results. They ask: How to train lung capacity? Next, experts will teach you several ways to help train lung capacity. Lung function is not only closely related to physical health, but also becomes an important item for people to detect physical decline. Therefore, improving lung function has become the wish of many people. So, how should we practice lung capacity? The following experts will explain. Jogging: It is the simplest and most convenient exercise project. It is not affected by the temperature and can be carried out during holidays. When it comes to improving lung function, variable-speed running is more effective. Run 100 meters at a fast pace, then slowly run back home, and repeat this process. Each run is two to three kilometers as a group. It is best to run two to three groups each time you exercise. Flying steps do not mean that the speed must be very fast, but it means that you need to enlarge your pace and walk quickly, because students cannot bear too fast a speed. Because many students nowadays do not have the habit of regular exercise, they should first practice running as a "preparatory course" before practicing speed running. When running, do it according to your own ability. Too much exercise will put too much pressure on your cardiopulmonary function, and insufficient exercise intensity will not be enough stimulation. How do you know the intensity of exercise? After each run, a pulse rate of around 130 to 140 beats per minute is appropriate. When they start exercising, many people feel sore all over and can't breathe. If they keep exercising for about a week, this situation will be greatly improved, and then they can switch to speed running. Speed ​​running should be done from shallow to deep. Start with one set and then gradually increase the dosage. Swimming: Because water exerts pressure on the lungs, it can increase the requirements for breathing capacity. Therefore, swimming is better than jogging in training lung capacity. It is currently the best way for young people to improve lung function. Although it is cold during the holidays and swimming is not as easy to do as in the summer, many sports and fitness centers have heated pools, and teenagers can also choose winter swimming. It should be noted that swimming is not the same as playing in the water. Repeated and continuous swimming is helpful to improve lung function. The exercise method is similar to variable-speed running, but you also need to swim out quickly and then swim back slowly, with an interval of 50 meters, and swim back and forth repeatedly. Rowing: It is a sport that is highly stimulating to lung function. According to statistical analysis, rowers' lung function ranks first among all athletes. At present, Guangzhou has a rowing club, which also recruits some students as amateur athletes. Students who are interested can contact them. However, the regulations for rowing are relatively strict, not all students can participate, and specific guidance from coaches is required during training. The above three new projects need to be carried out in the community. In addition, there are some simple exercise methods at home that can exercise lung capacity. Fly jumping: It not only exercises the lung function, but also helps to relax, as well as improve body coordination and sensitivity. There are two options for fly jumping: quick jumping and fancy jumping. The former jumps several times in a short period of time, and the latter focuses on changing postures. You can jump once and swing the rope several times, or jump with others, or jump forwards and backwards. Plank support: It not only trains the upper limb strength, but also helps the lung function. Do dozens of reps each time according to your ability. If it is too difficult to do it on the ground, you can support yourself with your hands on the table. Cycling: Choose a relatively wide road with few cars, preferably a climbing section. Hold your breath and ride the bike quickly uphill, back and forth several times. After reading the introduction of the above experts, we know how to train lung capacity. Everyone can choose the training method that suits them according to their own interests. As long as they can persist in it for a long time, their lung function can be greatly improved. In the long run, you will find that you are living a healthier and younger life.