Can I wear anti-blue light glasses all the time?

There are all kinds of glasses on the market now, and many laymen don’t understand them, so they basically believe whatever the store owners say. So are the blue light blocking glasses that stores often sell really as good as they recommend? Can you wear these blue light blocking glasses all the time? Let’s take a look at the pros and cons of anti-blue light glasses, whether they are suitable for us to wear for a long time, and what are the harms of wearing them.

In fact, our eyes are very powerful. They have their own protection mechanisms. Those structures that are so precise that you have to admire them can regulate the light entering the eyes, making harmful light safe.

If you are not engaged in a job with particularly strong light, the intensity of blue light in daily life is not enough to require you to wear blue light blocking glasses, and if you wear them often, the blue light will interfere with the body's melatonin secretion after being filtered, thus affecting your sleep. Furthermore, after wearing blue light blocking glasses, because the blue light is blocked, the brightness and color accuracy of the colors you see will deviate. This deviation exists 24 hours a day, and you will see things in a dark place, which can easily cause eyestrain.

Eye protection is more reliable through eye habits and internal conditioning

Eat more dark green vegetables, because lutein and zeaxanthin can enhance the antioxidant capacity of the eyes, which properly protects our eyes. Lutein and zeaxanthin are important components of carotenoids. They are most abundant in dark green leafy vegetables such as spinach, kale, cabbage, peas, corn and lettuce; carrots and citrus fruits; and egg yolks.

In theory, blue light blocking glasses can protect the eyes, but this has not yet been confirmed by medical research. If you choose to wear blue light blocking glasses, experts recommend that you only wear them when looking at screens such as computers and mobile phones;

Don’t stare at the screen of electronic products for a long time. You should take a half-minute break every 30 minutes or so.

Look into the distance periodically, move the eyes quickly, and look at different objects from near to far;

Playing table tennis is a great sport. It can get your eyes moving and relieve fatigue. Remember to choose the yellow ball!