What is the key to preventing liver cancer? 8 liver-damaging behaviors may cause liver cancer

Liver cancer is a disease with a high incidence rate and serious damage to people's life and health. Therefore, taking more active measures to prevent liver cancer in daily life can reduce the occurrence of liver cancer.

8 behaviors that can easily damage your liver

1. Excessive drinking

In today's society, drinking has almost become a major means of socializing. No matter discussing business or gathering with friends, it seems that without wine there would be a lack of artistic conception. Some people even use the amount of alcohol consumed to judge the depth of friendship. So you drink a glass and I drink a glass, and we won't stop until we are drunk.

2. Taking medicine indiscriminately

No one dares to say that he has never taken medicine in his life. From preventive health care to minor colds, we take health products when we are not sick and take medicine when we are sick. The bustling crowds in pharmacies, the special medicine billboards, the busy medicine salesmen... all these show that medicine is filling every corner of our lives; and our liver is also suffering from the "torture" of these medicines!

3. Lack of sleep

Nowadays, nightlife is becoming more and more abundant, especially in cities. Various entertainment venues are still bustling at 1 or 2 in the morning. Even if they don’t go out to play, many people will forget to go to bed while surfing the Internet or playing cards at home. Lack of sleep has become a serious "murderer" that seriously endangers human health.

4. Feeling depressed and angry all day

In life, we are bound to encounter frustration, dissatisfaction, resentment, and injustice. In order to seek psychological balance, we must release these emotions. Occasionally releasing emotions is good for the body, but long-term depression and anger are harmful to the body.

5. Love to eat greasy food

Oil is indispensable in life. Fat is one of the essential nutrients for the human body. Appropriate intake of fat-containing foods can provide energy for our body and maintain the normal physiological functions of the human body. However, eating too much greasy food with high fat content is a taboo for healthy diet!

6. Love to eat midnight snacks

A rich nightlife naturally requires late night snacks. Especially in cities, the habit of eating late night snacks is very common, from relatively healthy sweet soup to completely unhealthy barbecue. Late night snacks seem to have become a major feature of modern life. However, eating late night snacks may satisfy your mouth but harm your body!

7. Smoking

Everyone knows that smoking is harmful. The first harm of smoking is that the smoke produced by tobacco contains thousands of harmful substances. After being inhaled into the human body, it causes varying degrees of damage to various internal organs including the liver. It is one of the main risk factors for causing diseases and inducing cancer.

8. Drug abuse

The liver is the "chemical factory" of the human body. The transformation and synthesis of various substances absorbed by the human body are all completed by the liver. The liver is also the largest detoxification organ in the human body, responsible for breaking down toxic substances absorbed by the human body. The alcohol and drugs mentioned above may cause certain damage to the liver, not to mention the "drugs" that we change color at the mention of!

Key points for liver cancer prevention

1. Drink less alcohol

Everyone knows that alcohol has a disinfecting effect, but everyone should have heard that "drinking alcohol hurts the liver". Drinking alcohol is not the direct cause of liver cancer, but did you know that long-term alcohol abusers are more likely to develop liver cancer?

Doctors say that if alcohol contains a lot of alcohol, it can act like a catalyst and promote the occurrence and progression of liver cancer.

2. Understand the relationship between alcohol and liver cancer

After alcohol enters the human body, it is not only broken down in the liver to exert its metabolic effect, but if there is too much alcohol in the body, it will also have a certain toxicity to the liver cells of the human body, causing certain obstacles to the normal decomposition and metabolism of fatty acids in the liver cells of the human body, endangering human health.