How long after exercise is it best to drink water?

The issue of drinking water during exercise has always troubled sports enthusiasts. Many of them are struggling with whether they can drink water before and after exercise. In fact, there are many things to pay attention to when drinking water during exercise. Some people feel uncomfortable during exercise because they drink too much water or no water before exercise. Others will have their stomachs swell because they drink a lot of water after strenuous exercise. Therefore, exercise and water are inseparable, and drinking water incorrectly will make you feel uncomfortable.

It is a consensus among people to drink water after exercise, but not everyone knows how long to drink water after exercise. Generally speaking, if the amount of exercise is not too much, you can replenish water immediately, or drink about 100 ml at a time after 5 minutes. Wait at least 10 minutes between each session. After strenuous exercise, it is not advisable to replenish water immediately. You can only rinse your mouth or swallow no more than 50ml of water. You should do rest exercises (such as slow walking after long-distance running, etc.)

Take the body out of the exercise state. When the carotid pulse rate returns to below 120 beats/minute (you can press the carotid artery to measure it yourself), you can replenish water. It is still appropriate to drink 100ml once, and every two times until

At least 10 minutes interval.

What water to drink after exercise?

1. Boiled water

What to drink after exercise? Plain water is the simplest. During exercise, water is lost, so replenishing water is the top priority after exercise. Other lost components can be replenished in the meals after exercise.

2. Alkaline beverages

During strenuous activity, body heat increases and sweating is the main way to dissipate heat. After sweating a lot, you need to replenish water in time, otherwise it will not only cause fatigue and temperature regulation disorders, but also cause accumulation of acidic metabolic products, leading to fatigue and decreased exercise ability. Therefore, the appropriate drink during exercise is an alkaline beverage with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium.

In addition, you can also eat some vegetable juice after exercise. Vegetable juice contains a lot of nutrients needed by the human body, and vegetable juice is low in calories. Drinking vegetable juice after exercise can not only replenish the body with water and other nutrients in time, but also help detoxification and digestion, and is beneficial for weight loss. It is especially suitable for people to drink after exercise.