How to prevent lung cancer in daily life? Prevention of lung cancer starts from three points

Many people have a clear understanding of lung cancer, and are even more familiar with the harm of lung cancer. Lung cancer has attracted more and more attention due to its high mortality rate, and has attracted enough attention from us. So how do we get lung cancer? How can we prevent lung cancer? Let's learn about the prevention of lung cancer from the perspective of diet.

1. Eating apples regularly can prevent lung cancer

A research report published by Finnish researchers shows that eating apples regularly can reduce the risk of lung cancer. They point out that the flavonoids contained in apples are important antioxidants produced by the metabolism of jujube plants and are the main reason for reducing the incidence of lung cancer.

2. Vitamin E supplementation can prevent lung cancer

Studies have found that people with high vitamin E levels have a 19% lower risk of lung cancer than the general population. The high-risk period for lung cancer is between 50 and 69 years old. For smokers, they should consider supplementing with an appropriate amount of vitamin E. Foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc.

3. Eating pig liver can also prevent lung cancer

Studies have shown that vitamin A has a certain anti-cancer and anti-cancer effect. Vitamin A has a preventive effect on induced animal skin cancer, lung cancer, bladder cancer, breast cancer, cervical cancer, etc. Pork liver contains a lot of vitamin A, up to 8700 international units per 100 grams of pork liver.

Through the above introduction, we know that in daily life, we can eat more apples and supplement vitamins to prevent lung cancer. We can prevent lung cancer through diet. After understanding the prevention of lung cancer, friends should do everything well and have a healthy body.