How to quickly overcome nervous head shaking

Many people will experience various minor problems when they are nervous. Some people will feel trembling in their hands and feet, and some people will feel an urge to go to the toilet. Some people will get so nervous that their heads will shake as if they are having a seizure. For people whose heads shake when they are nervous, it is very easy to expose their nervous state, which will make them feel even more nervous. So is there any way to overcome such a problem?

1. First of all, find a state where you feel most in control. It is impossible for your head to tremble in all situations. For me, the state where I feel most in control is when I am driving. I never feel head trembling at that time. You must have the same feeling. When you feel your head is about to shake, immediately imagine yourself in that state at that time and remind yourself, "I'm driving (replace with your own state)", you will feel the tension gradually disappear in your body, and the key is that your attention is naturally placed outside the head and neck. When you feel that you are not so nervous, stop giving yourself hints and focus on the present. If the nervousness comes again, imagine yourself in the state where you feel most in control until the nervousness disappears. By repeating this exercise, you will find that you are increasingly able to stay in the present situation and no longer need cues.

2. I don’t know if you have noticed that we are actually trying to cover up our own flaws. We regard head tremors as one of our flaws, so we try our best to cover it up. But the more we cover it up, the more severe the head tremors will rebound. This is the spiritual interaction mentioned in Morita therapy. Some people say, then we should just “let it be” and not pay attention to it. Yes, that is true, but it is not easy to put it into practice. Here, I provide you with a method that is easier to operate and more effective, which I call the "disgusting ring" method.

First, please prepare a ring for yourself, it can be a ring or any decorative ring. Wear this ring on any of your fingers, and tell yourself that this ring is the most disgusting part of me. Anyone who sees me wearing such a disgusting ring will feel disgusted with me, so I need to "tune" this ring. The method of "tune" is to rub it constantly so that the disgusting ring becomes crystal clear. You can use both hands or other fingers of one hand to rub.

Okay, now let's wear this "disgusting ring" to do things that we usually don't dare to do, such as giving a speech on stage. When everyone is looking at me, how can I let everyone see me wearing such a disgusting ring? Let's rub it quickly. When I look at someone, if he sees me wearing such a disgusting ring, he will definitely despise me and rub it off quickly. Then, you will find that as the ring is constantly honed by you, your head tremors will become less and less severe. I don’t know if you have noticed that we are actually trying to cover up our flaws. We regard head tremors as one of our flaws, so we try desperately to cover it up. But the more we cover it up, the more severe the head tremors will rebound. This is the spiritual interaction mentioned in Morita therapy. Some people say, then we should just “let it be” and not pay attention to it. Yes, that is true, but it is not easy to put it into practice. Here, I provide you with a method that is easier to operate and more effective, which I call the "disgusting ring" method.