The lumbar spine hurts when pressed

In life, some people often experience spinal pain, especially when pressing, the pain will be more obvious. So in order to avoid this pain, it is necessary to relieve it in time. During the pain, you must know whether you have muscle pain in the spine or bone pain, because muscle pain can be cured, but bone pain is very difficult to treat. So why does the lumbar spine hurt when pressed?

Low back pain refers to a symptom of pain on one side or both sides of the waist involving the spine. It is not an independent disease. Low back pain is mostly caused by insufficient kidney yang, cold stagnation in the belt meridian, or dampness and heat in the liver meridian invading the belt meridian. During menstruation, yang deficiency and qi weakness lead to qi stagnation in the belt meridian and pain; or Chong and Ren meridians are full of qi and blood, leading to stagnation in the belt meridian, and dampness and heat retention and pain. The causes of low back pain are relatively complicated. Therefore, if you have persistent and unexplained low back pain, do not take it lightly. You should go to the hospital for diagnosis as soon as possible to avoid the development of certain serious diseases. Go to the hospital for diagnosis as soon as possible to avoid the development of certain serious diseases.

For herniated disc, consider taking Dahuo Luo Dan and ibuprofen. If the pain is severe, intravenous drip of mannitol may be used, followed by traction or surgery. I wish you good health. You need to pay attention to rest, sleep on a hard bed, avoid strenuous activities and weight bearing, local traction, massage and physical therapy, combined with drug treatment such as root pain treatment. Consider minimally invasive surgery or surgery if necessary

The waist aches, the person cannot sleep well at night and has no appetite. It is really a great pain. Some people always endure it, which makes the condition gradually worse. Nowadays, many white-collar workers have to sit for long periods of time when they work. Over time, it is more likely to cause muscle damage, which will gradually degenerate and lead to lumbar herniation.

What are the symptoms of lumbar disc herniation?

1. Pain in the lower back

The symptoms of lumbar herniation mainly manifest as pain in the lower back at the beginning. This pain appears before the leg pain or may appear together with the leg pain. The pain is basically in the lower back or lumbosacral area. The main cause of the pain is the damage to the sinovertebral nerve caused by the impact of the lumbar disc herniation on the outer layer of fibers and the posterior longitudinal ligament.

The pain is deep and it is difficult to tell where it is. It is usually severe, stabbing or constant pain. The symptoms occur when sitting or standing for a long time, and decrease when lying down. The other is sudden and chaotic pain in the waist, which is unbearable and requires lying in bed to rest. This situation is mostly caused by damage to the intervertebral disc fibers.

2. Persistent pain in the lower limbs

Patients with herniated disc often suffer from sciatica, or the pain starts in the buttocks. When yawning, eating, or straining to defecate, the continuous electric pain in the lower limbs will deepen. Because lumbar vertebrae herniation mostly occurs in the intervertebral space of L4, 5 and L5-S1, and the sciatic nerve also comes from the nerve roots of L4, 5 and S1-3, most patients with lumbar vertebrae herniation have sciatica or it starts in the buttocks and gradually spreads to the outer side of the back thigh, the outer side of the calf, the instep and outer sole of the foot, and the big toe. The central bump often causes sciatica on both sides.

If your waist is not in good condition, you should pay attention to it. Here are some tips to relieve it.

1. Sleep on a hard bed

It is better to choose a hard wooden bed than a hard bed. Some people say that there are very hard Simmons beds now, but sleeping on a Simmons bed has high four sides and a low middle, which can still hurt the waist.

2. Walk backwards

The normal physiological curvature of the waist is convex forward. When we walk normally, the body leans forward and the normal physiological curvature disappears. Therefore, if we walk backwards, the physiological curvature can be slowly restored. However, we must pay attention when walking backwards and have someone following behind to ensure safety. It takes about 10 minutes to walk backwards once, and no more than half an hour at most.

3. Supine exercise

Lie on the bed with your heels touching the bed. You can also put your elbows and the back of your head on the bed. Then try to straighten your abdomen as much as possible to form a slingshot-like posture. In fact, it is just about relying on the strength of your heels and hands to straighten your waist, which also helps restore the normal physiological curvature of the waist. Supine exercises can be done 2-3 times a day, each time for 2 minutes, but the exercise time can be as long as 5 minutes, 10 minutes, or even 20 minutes.