Are there yams in summer?

Yam has always been regarded as a tonic. Since ancient times, yam has been regarded as a high-quality and inexpensive "tonic". Although it does not look impressive, it is rich in nutrients. In addition to containing a variety of vitamins and minerals, it also contains amylase, polyphenol oxidase and other healthy ingredients. Nowadays, yam can be eaten all year round, so if you want to eat it, you can eat it anytime. Yam also has certain medicinal value.

People with weak spleen and stomach

According to traditional Chinese medicine, yam is mild in nature and sweet in taste, has the effects of strengthening the spleen and stomach and aiding digestion. It is a both medicinal and food product that can nourish the spleen and stomach. Therefore, people with weak spleen and stomach who have symptoms such as poor appetite, fatigue, diarrhea, etc. can eat more yam. From the perspective of modern science, yam contains substances such as amylase and polyphenol oxidase, which can promote digestion and improve gastrointestinal function.

There are many ways to eat yam. You can cook yam with rice, millet, red dates, etc. into multi-grain porridge or thin soft rice, or grind yam into powder and mix it with rice flour, similar to lotus root powder. You can also steam yam and make blueberry yam for consumption. It should be noted that people with dry stools and gastrointestinal stagnation should not eat yam.

Diabetic patients

The mannan in yam can regulate sugar metabolism and slow down the absorption of blood sugar, so yam is a good food therapy for diabetic patients. It is worth noting that the starch content of yam is higher than that of ordinary vegetables. After eating it, you should eat less staple food to keep blood sugar stable.

Patients with cardiovascular and cerebrovascular diseases

Yam is rich in vitamins and minerals, which are good for heart and brain health. The active ingredients such as glycoprotein and mannan contained in fresh tubers can also effectively prevent blood lipids from precipitating in blood vessel walls, thereby preventing arteriosclerosis.

People who want to lose weight

Yam has a very low fat content and is rich in soluble dietary fiber. Its volume expands after absorbing water, which can easily increase a person's sense of fullness and has a good auxiliary effect in controlling appetite and losing weight.

Although yam is a very good food, because it contains a high starch content, eating too much can easily cause bloating and other phenomena. In addition, if your body constitution is hot, it is best not to eat too much. The three medicines can help lower cholesterol, etc., so patients with three highs can often use yam to make soup, which will help regulate the body.