To prevent sudden death, you should change these 10 bad habits

NO.1: Cycling in a busy city

You should know that in places with heavy traffic and dense vehicles, whether you drive, ride a bike or walk to work, the risk of heart attack will increase. The most important reason is that the air pollution in downtown areas is serious and people easily inhale large amounts of exhaust gas. In addition, crowded traffic can easily cause people to feel nervous, anxious, and have high blood pressure.

NO.2: Straining to defecate

You should know that a normal bowel movement does not take more than 15 minutes, but if it exceeds 15 minutes, there is a possibility of constipation. Do not strain when defecating, as this will rapidly increase the body's blood pressure and the pressure on the heart will also increase instantly. In addition, when blood pressure is unstable, vascular plaques are prone to fall off.

NO.3: Drinking a lot of alcohol or coffee

Many studies have shown that moderate amounts of alcohol and coffee can produce antioxidant substances that protect the heart. But the statement about excessive drinking or coffee is different, because alcohol and coffee can increase heart rate and blood pressure, which can easily induce heart disease. Especially for people who drink excessively for a long time, the myocardium will be damaged, and in the long run, it will lead to heart failure.

NO.4: Feeling depressed and having symptoms of depression

Negative emotions such as gloomy mood and temper can easily cause sudden death, and depression is at the top of the list. Because depressed people usually also experience anxiety, they often suffer from insomnia at night, and their hearts cannot get rest, so their body's resistance is reduced. Therefore, if you feel depressed, it is recommended that you communicate more with your family and friends and vent your negative emotions through correct channels.

NO.5: Overeating

After people eat a lot, the stomach and intestines need a lot of blood to digest and absorb food. Therefore, the blood flowing into the brain will be relatively reduced. For people whose blood vessels already have insufficient blood supply, if they eat too much, they are more likely to induce myocardial infarction, cerebral infarction, etc.

NO.6: Excessive sexual activity

A moderate and enjoyable sex life can make people feel younger, but an overly indulgent sex life will increase the burden on the heart. When excessive excitement occurs, the heart and blood vessels will suddenly spasm, causing myocardial ischemia, leading to a heart attack.

7. Drug use

People who have a habit of taking drugs such as cocaine generally have a higher risk of heart disease and are 22 times more likely to die suddenly than the average person.

8. Smoking

The nicotine in cigarettes is like a drug. People who smoke frequently will suffer long-term and stubborn damage to their hearts. According to data, smokers have three times the risk of myocardial infarction than ordinary people. However, if you quit smoking for 8 hours, the carbon monoxide content in the blood will return to normal. It can be seen that quitting smoking can improve the risk of heart attacks.

NO.9: Eating too salty or too sweet

Eating too much salty food will not only cause high blood pressure, but also increase plasma cholesterol and accelerate atherosclerosis. At the same time, people who love sweets have a greatly increased risk of sudden death.

No. 10: Sitting for a long time

I believe that most office workers in society need to sit in the office for a long time, but don’t think that sitting is comfortable, it actually makes the body more susceptible to illness. It slows down the body's metabolism and affects fat metabolism. It also weakens the activity of enzymes in the body, making the blood viscous and the blood flow slow, making it easy for blood clots to form.